Some people simply have more crank.

A combination of stretching, muscle strength training, and shoe mods (brocka) can help improve an unlucky crank situation.

Hey Bob! I like your blog.

Moving across the country sounds like quite an ordeal. Way to make it happen.

You would get along well with Alex V. He's a fan of putting leeks in peoples sinks so that he can tell them their sink has a leak.

Cool idea! I'll bite.

My advice would be to strengthen your core. Keeping the core tight and practising good posture can go a long way.

Mathieu - Definitely! Stay tuned.. Daniel - Thanks for reading! I have a lot of government loans which are interest free until 6 months after graduation. They can be deferred longer if you're not making a lot of money but since I have a decent job I've started making monthly payments. I'm also payin...

New years jam! I had my partner in crime for this event. I picked Alex up from his old roommates house in London after work Thursday afternoon and we were on our way. Even with a nugget stop the trip was only about three hours. How convenient. We arrived at Anton’s place around 6pm and I was immedia...

You are a cool dude. Keep it up!

Yay!

Off to a great start.

Thanks!

Oh, hey modified! I still like this place. There's a lot of good information archived in here. I feel that many discussions have simply been played out by this point. That leaves footblogs, which are a great way to track progress and memories, etc. Footbag may not be exploding but there have been ne...

Innovate stuff!

I finished 40 days. It was not perfect but I learned a lot and it was a good experience overall. I completed a three day fruit cleanse where I eliminated everything except fruit from my diet (even coffee!). I was so cold! It was a good exercise in willpower. I don't think I'll be doing that again, b...

Yesterday was perhaps the last outdoor FAT shred of the year! Dante was in town! Alex just got back from Europe last week! Mike came out from Hamilton! Ethan also came out to kick a little and near the end we had a surprise appearance by Adam! The weather was absolutely gorgeous for the time of year...

Today marked day 9 of a “40 days to personal revolution” program I’m doing at my yoga studio. It’s basically 6 days a week hot yoga practice, meditation, and self observation. I decided to do it because I want to establish a meditation practice but also to get more involved with the community. The m...

The FAT Facebook page is where we plan sessions. They are not so consistent. I might have come out today with some advance notice but I'm not in the city.

There is a club listing on .org so I suppose that would be the alternate contact.

Sorry I missed you!

I lost the couch in my room and now there is plenty of space to kick. Getting ready to settle into winter training mode.

[youtube]http://www.youtube.com/watch?v=2yQUXHur ... e=youtu.be[/youtube]

I had a really fun impromptu session with Adam today near Union Station! It was a beautiful day. I was actually in the process of gearing up for my first solo session in over a week when he posted looking for someone to play with! I’m starting a new job next week and it’s going to keep me busy for a...

Hey I finally caught up on your blog somewhat! I enjoyed your Artsfest and NYFA write ups. Almost felt like I was there for a second..

Your form is looking good in the Aug 13 video. A couple reminders: stay light on your toes and don't forget to breathe

Hope to kick with you at NYJ!

Fun video! I really enjoyed that. Thanks for taking the time to do a nice edit.

There is one dance club in Toronto with a bunch of black lights. A friend of mine dyed one of my bags with glow in the dark dye. It actually shreds quite well under the UV lights. It would be really difficult to shred a regular bag under those lighting conditions. Unfortunately video is not allowed ...

Whoa awesome! Montreal and Tam Tam are so rad. So is Ianek. It's great that you got to have that experience