[/quote]My understanding is that it depends on what you're trying to achieve with your weight lifting.[/quote]
to get jacked up lol
bryan's footbag log
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bryan732
- Shredalicious
- Posts: 72
- Joined: 12 Jan 2010 09:12
- Location: Brick, New Jersey, United States
Footbag... A Lifetime Of Training For Just 10 Seconds. Because You Always Need To Thrive To Be Better Than What You Already Are.
bryans footbag log
http://modified.in/footbag/viewtopic.php?t=21014
Bryan Szablewski
bryans footbag log
http://modified.in/footbag/viewtopic.php?t=21014Bryan Szablewski
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bryan732
- Shredalicious
- Posts: 72
- Joined: 12 Jan 2010 09:12
- Location: Brick, New Jersey, United States
happy martin luther king day !
Footbag... A Lifetime Of Training For Just 10 Seconds. Because You Always Need To Thrive To Be Better Than What You Already Are.
bryans footbag log http://modified.in/footbag/viewtopic.php?t=21014
Bryan Szablewski
bryans footbag log
http://modified.in/footbag/viewtopic.php?t=21014Bryan Szablewski
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crazylegs32
- Egyptian Footgod
- Posts: 1341
- Joined: 02 Sep 2005 19:45
- Location: Palatine/Chicago Burbs
Id say less about goals and its more about your recovery ability. if you are young, and all roided up, and eating a perfect diet, you can work out almost everyday unless you feel exhausted. If you are doing footbag it wont work out because your tendons/ligaments/ skeletal muscular structure wont keep pace. Footbag is hard on the joints, and if you get too physical too fast your skills and muscles will tear up your joints. Even with perfect form footbag is unnatural movements.