Perfect Footbag Posture

[Jorden]

Hey all,

Here is a cool pic illustrating proper posture. For footbag it's modified slightly because things are happening beneath us.
We bend slightly forward at the waist and look down with the chin, but everything else still applies:

http://www.moniquesfitness.com/?p=365 (first pic. Right click and "Save image as...")

It's good to film yourself and try to spot if you do any of the first four positions!
Having proper posture/default playing position is the first building block towards having a deep, varied, injury-free game.

Watch Milan Benda or David Clavens footage to see perfect posture in motion.

Have fun,
Jorden

[worldbound]

I had lordosis growing up. Chiropractor and exercises helped quite a bit. My posture still is mot perfect.