Hi all.
40% off my training time i feel pain in both calves, even i'm not standing on heels + i use norm insoles (not spenko, but...)
Do you know good method to dispose of pain?
Pain in calf...
Stretch, drink water, massage, warm up properly, eat bananas (potassium), rest. Those are all good things.
Stretching and hydration are most important.
Stretching and hydration are most important.
Ben Skaggs
Amateurs practice until they can get it right.
Professionals practice until they can't get it wrong.
No, I don't play soccer. Yes, there are competitions. 4 years. Lots of practice.
Amateurs practice until they can get it right.
Professionals practice until they can't get it wrong.
No, I don't play soccer. Yes, there are competitions. 4 years. Lots of practice.
I've tried all those things and have stopped playing for a little. I just hit some butterflys and my right calve is causing some pain. It's just in my right side. Any tips on how to suppress the pain would really help me. I hope this doesn't keep me from playing to long.
Markus Ward
Toe Walls Are Sexy
Toe Walls Are Sexy
A temporary fix is to sit in a relaxed position and firmly squeezing your calf in several places with your hand(s), then performing a gentle massage on it afterward. It could just be your body adapting to the stressing conditions that footbag has. But, I find that Ben's advice is the general thing to do to keep yourself in tip-top shape.
Waylon Lew - maker of Wasabi bags
NYFA represent.
"Footbag can be pretty frustrating when it's supposed to be fun. I was partly driven by this forum - practice, practice, practice... As that is true, I think someone can be too focused on progressing and training that they miss the fun aspect of it." - Bander87
NYFA represent.
"Footbag can be pretty frustrating when it's supposed to be fun. I was partly driven by this forum - practice, practice, practice... As that is true, I think someone can be too focused on progressing and training that they miss the fun aspect of it." - Bander87