Yesterday I went on a bike ride, initially from Philly to Valley Forge, but my hosue is only about 5 miles further so I rode all the way home, made a sandwich, and rode back. About 60 miles total.
Also played today for about an hour. Didn't really have to warm up much. Randomly started working on spins and ducks/dives in combos and realized I am able to hit stepping set out of ducks/dives, which fucking surprised me. After toying with that on both sides, worked on stepping set out of osis and swirls. Also did some spinning osis to butterfly and drifters, both sides. fun session.







