thanks mat, that was an uplifting post! hope we can shred again soon.

ty for duck props...time to re-dedicate myself to dextrousness. dante is good motivation for that, throwing down rubberman on command & barflies all over the place.

but dante, where oh where is DIOMAN?

a beautiful day in kingston.

dante / greg / no edit

[youtube]http://www.youtube.com/watch?v=oyXeDyjmLiw[/youtube]

sorry for the incoming block. a few thoughts on potential. a) the sport needs money. we all know this has been a problem for a long time. it's a catch-22, because the sponsors won't endorse something that isn't popular, but you need incentives to make people take competition seriously on a wide scal...

the flipside to that coin is that 100% of the profits are going to footbag players. that's another reason i like to buy quantums instead of lavers. if someone was to do a full fledged DVD release, the production costs are much higher. a portion of the cost of the product would be going to the DVD ma...

2 nights ago: very poor session. i did everything right in preparing for the session, i just wasn't feeling it. it was still fun to kick with dante & derrick. an interim session. more work on flip whirl & torques. last night: great, great session. played with derrick. more flip whirl work. torques a...

last night i played with derrick. everybody in kingston is growing stronger right now, it's a very invigorating scene. i finished the session by footing a weaving torque, that would have landed clean ( the bag was square on the clipper ) if i didn't step in a puddle of sweat & fly right off my feet....

update on friday's session: was awesome to get home from work & have a message waiting from Derrick, wanting to have a session. we played for almost 2.5 hours on friday night. my weight fluctuates like crazy. i think it is due to the amount of coffee i drink with sugar during work days, & probably t...

just so it's not understated,

Whirr > Whirligig > Mullet was SICK SICK SICK. you nailed that so clean, mega props.

good to have you back, Dirty D.

damn, adam. huge shred!

so pumped for shred! looks like it'll be a solo sesh this eve. i just did 30 minutes of lymphasizing. i notice a difference from before taking Asea--positioning was far more stable. i should try slacklining again! endurance & mental acuity are the two most noticeable benefits thus far. the recovery ...

took the day off shred yesterday. i felt strong enough to play, but wanted to give an extra day to get as close back to 100% as i can. took 2 oz of Asea for maintenance / repair. hopefully i can wrangle up another kingstonian tonight for drilling. i'm pretty excited about my game right now, i think ...

pre-session: 173 post-session: 170 will experiment with daily schedule to reduce fluctuation. felt stronger deeper into the session. worked on far illusion > paradon rpt & lots of stepping. want to hit far illusion > paradon > stepping near clip rpt. shuffle improving. torques improving. hit open ne...

post-session weight: 170.5 training time: 1 hour. able to attempt challenging moves, links, combos deeper into the session. illusions felt great today. i hit quantum down bsos like butter. quantum set has never felt as good as it did today. worked legbeater bsos into shuffle. open set feeling strong...

pre-session weight: 174.

watching http://modified.in/footbag/viewtopic.ph ... ght=heroes to get pumped up. one of my all time favourite videos.

interesting session. too early to say anything definitive. session inspired by tuomas riisalo ( sp? ) movements made more sense yesterday, in general. noticed more acute awareness during strings & a stronger dedication to attacking a concept for a prolonged period of time. tightness in shoulders was...

thx fellas ) we will shred again soon! today begins the asea test. i will play 8 sessions over the next 14 days, with a consistent diet & schedule. i have slacked off a bit since kickass. :oops: weight: 177 daily: diet: fibre cereal, eggs, broccoli supplement: bone basics, citrus bioflavonoids train...

sept 28 blog vid: [youtube]http://www.youtube.com/watch?v=92L8k2a2haU[/youtube] the first clip is just some gyro clippers, but i think i figured something out tonight that will help them get better, which is to keep my arms at my side, inside the path of the footbag. i didn't like my form in this vi...

kickass was killer. it was a phenomenal experience for me, as i hope it was for others in attendance. throwing this event in the first place required personal growth on my part. i am an excessively shy person, & that might also be an understatement. social awkwardness has always come naturally to me...

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs618.snc4/59872_435337527522_513812522_5165984_3320488_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs329.ash2/60906_435337467522_513812522_5165983_4307414_n.jpg http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs318.ash2/59872_435337532522_513812522_516...

[youtube]http://www.youtube.com/watch?v=aHfBAA9hYeE[/youtube]