Thanks for the answer,but i ment specific streching exercise's.

Could anyone tell me what kind of stretching i have to do in order to perform an outside[xbd][del]

Thanks a lot for the warm welcome :) i kinda thought that noone will reply to my post anymore :roll:. My love to footbag grow's with every single day.Starting this week i practise every day for 2 hours on weekends ill practise even more!All i need now for total happines is lavers :) im planing to or...

Thanks for the welcome

And yeah Stephen im aiming high!

Time.Time made me choose ilja bag,because i didnt want to wait to long for my bag.I read that sandbags are good for beginers but later they arent, so i've decided to buy ilja's bag. And i just love the colours he made for me =) later ill get a pic and post my bag and my shoes,my shoes suck though. B...

Hey my name is Aleksei.Im 17 and Im from Estonia.Im new to footbag freestyle,I've started playing like 3 weeks ago.For the first 2 weeks I've been practising kicking.Now when i got my new Ilja bag Im doing delays and basic tricks.
Well I just wanted to say Hi to all you shreders out there