Fitness Goals

Bringerofpie · Post by **Bringerofpie** » 27 Oct 2007 08:13

If I post 'em here, then I can't lie to myself about them later. Feel free to post your own.

Short Term: Bench 200 lbs by New Years
Long Term: Have a six-pack by the time I graduate high school (May 2009)
Daily: Go to sleep each night in better shape than I was when I woke up that morning.

Sergey · Post by **Sergey** » 27 Oct 2007 12:00

Go to bed before midnight and wake up at the same time every day no matter what.

Shred more often. Work out more often.

Gain some weigh.

gMoney · Post by **gMoney** » 27 Oct 2007 19:14

go to bed around 9ish every school night (I'm actually sick right now because I haven't been getting enough sleep and a virus got to me while I was vulnerable)

work out my back more (I have terrible posture and it could lead to backproblems when I get older, says a personal trainer on the Royal Caribbean ship I was on)

And stay the same weight as long as I stay the same height. I'm comfortable with my body now, and I don't want to loose or gain any more weight.

dasreen · Post by **dasreen** » 02 Dec 2007 11:12

Stop killing a six pack every other night by the time a graduate high school.

SpYdeR · Post by **SpYdeR** » 02 Dec 2007 12:16

Well, I actually just reached a long term goal, by loosing 73lbs, and getting down to 9-10% body fat, from 35%.

Now I am focusing on building quality muscle. I would like to gain 10-15lbs of lean body mass, and maybe even drop my bodyfat to 5-6%. And my Final goal is to have a riped 6-pack.

Bringerofpie · Post by **Bringerofpie** » 02 Dec 2007 16:37

Damn, 73 lbs is impressive.

SpYdeR · Post by **SpYdeR** » 02 Dec 2007 18:35

Whats even more crazy is I did it in about 4-5 months.

But I hate to admit it, but I think I lost some muscle because I would shred on an empty stomach, and didnt eat enough..ect..ect...but now I am eating what I am supposed to, and am I just started lifting weights about 3 days a week, and I shred for a good 30-40 min almost everyday.

Right now I am 6'2" and weigh 170. I wouldnt mind adding a good 10-15lbs of muscle.

Bringerofpie · Post by **Bringerofpie** » 03 Dec 2007 13:06

Even so, that's a pretty healthy weight with a low fat percentage.

Rieferman · Post by **Rieferman** » 04 Dec 2007 07:30

6'2" and 170? Yikes, that seems really skinny to me. I'm 6'2" and even when I was a serious basketball player in high school and super super skinny/ripped, I weighed in at 185. Then again, I have really solid legs, so that adds some weight.

In any case, my goal is 200 lbs (from about 240, currently after 2+ months of work, I'm at 220) achieved by footbag 4-5 times per week, lifting 3 days per week, continuing my already healthy eating habits, cutting out alcohol except weekends, drink lots of water, sleep enough. That's the plan I've been following for the 2+ months that has allowed me to lose the 20 pounds already.

Unfortunately, tweaked my ankle last night and I'm on the shelf temporarily (hopefully very temporarily!)

Benzilla · Post by **Benzilla** » 06 Dec 2007 17:01

i would like to have longer endurance. I'm really fit, im a bit skinny but thats ok since i got an 8 pack.

. I would just like to have a string twice as long as i have now, and its due to fatigue and no error.