Strength Training MEGATHREAD

The exercises & techniques to keep your body healthy for footbag.
foogs
Circle Kicker
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Post by foogs » 24 Mar 2008 11:01

Colin,

This is an awesome topic and good writing. Keep going! I went out and bought that book because of this thread. :-)

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Michu
Hack Fiend
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Post by Michu » 30 Mar 2008 08:35

Are you going to write a trainingsplan or some good exercises? That would be awesome. Nice Work!
Greetings Michael

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professor
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Post by professor » 04 Apr 2008 13:31

Here's a really cool site with different non-weight strength training exercises. A few directly relate to muscles/balance used in footbag. The L-seat and one legged squat for instance.

http://beastskills.com/tutorials.htm
Ben Skaggs

Amateurs practice until they can get it right.
Professionals practice until they can't get it wrong.

No, I don't play soccer. Yes, there are competitions. 4 years. Lots of practice.

drillbit
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Post by drillbit » 01 Sep 2010 18:03

was this thread abandoned?

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