Strength Training MEGATHREAD

foogs · Post by **foogs** » 24 Mar 2008 11:01

Colin,

This is an awesome topic and good writing. Keep going! I went out and bought that book because of this thread.

Michu · Post by **Michu** » 30 Mar 2008 08:35

Are you going to write a trainingsplan or some good exercises? That would be awesome. Nice Work!
Greetings Michael

professor · Post by **professor** » 04 Apr 2008 13:31

Here's a really cool site with different non-weight strength training exercises. A few directly relate to muscles/balance used in footbag. The L-seat and one legged squat for instance.

http://beastskills.com/tutorials.htm

drillbit · Post by **drillbit** » 01 Sep 2010 18:03

was this thread abandoned?