Injuries take time to heal

The exercises & techniques to keep your body healthy for footbag.
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Anton
Shredalicious
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Injuries take time to heal

Post by Anton » 17 Oct 2011 11:45

Injuries take time to heal. It may sound elementary but the eager shredbagger needs to know when to sit on the sideline.

It's been 13 days since i rolled my right ankle and i want to get back to training asap. but a less than completely healed foot is just not worth the risk of f**king it up even worse than before.

Im hoping my first day back on the bag will be this week. I will probably be avoiding symposium tricks for a while though :/
\m/ichigan shreds

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Jazzkid
Egyptian Footgod
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Post by Jazzkid » 18 Oct 2011 07:41

anit inflamitories , ice (if it still bruised or swollen) , heat and then light stretching, when you feel ok....start of with kicks.....if you cant be in clipper position without feeling it then dont play.....I know it sucks but your right......waiting is better

h0ag3yb3atZ
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Post by h0ag3yb3atZ » 18 Oct 2011 13:27

i'll glady take 13 days off, you wanna trade injuries?
Kevin Hogan

BSC

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C-Fan
Rekordy Polski
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Post by C-Fan » 19 Oct 2011 08:09

Even world-class athletes with access to the best medical care in the world can be messed up by trying to come back too early from an injury. Don't do it.

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F[uns]tylin' Eclectic
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Post by F[uns]tylin' Eclectic » 25 Oct 2011 16:22

This is so relevant to what I'm experiencing right now... I knew I had to take a break, but this just reinforces it. Thanks.
Nick Polini

Footbag is good for the SOLE

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"Yeah dude it's all mental. Then it's physical" ~Evan Gatesman

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