Pain: Left side of the left leg

The exercises & techniques to keep your body healthy for footbag.
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Vraidave
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Location: Detroit Area, SE MI

Pain: Left side of the left leg

Post by Vraidave » 24 Apr 2014 10:04

So I've been developing a pretty decent pain on the outside of my left leg. I think it might stem from practicing my flip Clippers. I've been drilling them a lot recently and I think that might be why. Any idea what this is? It's not really my shins, so I don't think it's shin splints, it just hurts, kind of sharply. Not sore like muscle soreness, it almost feels bruised, but with no visible bruising. Anybody have any idea what this is or how I might stop/prevent it?
"If I have seen further it is by standing on the shoulders of giants" ~Isaac Newton

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Anton
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Location: MI

Re: Pain: Left side of the left leg

Post by Anton » 16 May 2014 16:44

First of all i would take a day or two off...

Then when you get back to it, maybe do onl;y 40 minute sessions. with lots of stretching after.

As you learn new tricks you will inevitably train obscure muscle groups. Good luck!
\m/ichigan shreds

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