modified

2 days ago I did a 2 hour session only trying to improve my legovers and mirages. Monday I had a bit of pain in the back of my legs, now it pretty much hurts from knee up. I cant even do a simple dex or ATW. Does anyone know why this could be and what I could do to improve it.

I used to listen to a lot of metal when I played in a death metalish type band, pantera and maiden have always been my two favourite but I can listening to anything from death stuff like Vader and Nile, to more melodic or hardcore stuff like opeth/dark tranquility or The bled or some atreyu.

Long hair doesnt matter a huge amount for me, the only bother is that it can get really hot.

I have something I wrote that I recently recorded and footbag to. No drums on it yet though, just guitars and bass. www.myspace.com/theunwantedkids

I used to shred a lot, and be really into Vai and Eric Johnson. Now the only shredding stuff I like to play is the duel that the karate kid does with steve vai in crossroads.

Hopover
INSIDE > HOPOVER [BOD] (CLIPPER) [XBD][DEL]
(unsure how to write Job's for this...)

Can anyone give me any advice on these, Ive only gotten it twice.

Is there any special move where you do a butterfly then dragonfly directly after?