modified

http://www.youtube.com/watch?v=eLsrmwPvkUU

2.13
4>4 barefoot

http://www.koxy.cba.pl

Koxy Footbag Team

Some my favorite pictures Enjoy

Symposium eggbeater x 9
rod lavers
Jakub Worek (Woras)
14.07.2009
[youtube]http://www.youtube.com/watch?v=_sH3kfxKKlQ[/youtube]

quads I`v hit:

Sailing DLO
Saling ss DLO
Sailing eggbeater
sailing ss eggbeater
Pixie fusion
Pixie tapdown swirl
pixie paradon swirl
Pixie toe fog
Frantic eggbeater
Pixie downtime iliusioning symposium eggbeater
Pixie merlining leg over
sailing motion

Only barefoot:

Sailing DSO
Pixie syposium ...

nemesis

->barraging ss butterfly>backside bedwetter
->spining ducking pdx whirl
->blurry ducking symposium mirage
->zig zaping toe
->genessis
->Clown face
->enterrage b2b barefoot

Hi !
Today I wenty before dinner to shool playing field. I was shredding some about 2 houers. I feel I`m returning to form ! My atomics and quantums aren`t funtastic but I`m working above dem.
Today I hit:

->Ducking pdx dlo bsos
->Phoenix>fog>rpt>phoenix>bedwetter>drop
->assassin>dominatrix>rpt ...

->Ducking pdx dlo bsos
->Phoenix>fog>rpt>phoenix>bedwetter>drop
->assassin>dominatrix>rpt>run

Today i had lonely session in my livingroom.I was shredding some about 2 h.
I hit:
Spikehammer>Phoenix>rpt

and barefoot:
sailing leg over x 6
sailing op symp eggbeater
pixie symposium atomic ss nova
I name it (Woras` Bogus Journey)
I can also name beta sailing op dso but I don`t have any ide for ...

Spikehammer>Phoenix>rpt

Barefoot session

sailing leg over x6
sailing symposium eggebater
pixie symposium atomic same side symposium miraging leg over ( )

...

Today I Had alone session. I hit:
toe everything with x5's
pixie ss DSO>Enterage


...

5x illusion>5x ss illusion>rpt>5x ss pick up>5x pickup>rpt>5x ss leg over>5x leg over>rpt>5x mirage>5x ss mirage>rpt

pixie ss dso>enterage

Hi!
Yesterday I was on shred with Cukier. I was focused on basics toe tricks.
I want to hit toe everything with every trick x 5
It`s harder thani thougth ;P
I`v hit already
ss Pickipx5>pickupx5>rpt>ss leg overx5>leg overx5>rpt>miragex5>ss miragex5>rpt>5x illusion>ss illusion>drop

Hi !
I have less time to shred last time but today I went with Kiper and Cukier on gym and we hav a reallynicxe session.
My form is suck :/ but i hit backside fog It was only one new thing on this shred. I trained atomic a lot

... huj

When I was yesterday waiting for Aneta I done a 1,5 h shred in my living room :) I was mostly training my sets like:
Atomics (tappings)
Blurry (steppings)
pixie and fairy (mostly fairy set trick to fairy set trick :) )
It was session to train sets but I hit also something to make me happyer ...

tapping dlo>ss dlo>rpt

Tapping DSO BS