modified

ducking ps mirage BSOS
pheonix BSOS
p dada curve BSOS
smear > smudge > plo > rpt
spinning clipper > osis > rpt

i've always wanted to see an alpine ps whirr...

pfft ya right.

Here's a bunch of challenges:

pickup > pickup
ATW > rev ATW both sides
mirage > ss mirage > rpt
illusion both sides
legover > legover > rpt
far legover both sides

good luck

footbag is a really small sport, so it is very hard to compare it to any other major sport like baseball (how can baseball be popular?) or soccer. if people are really still competing in intermediates, then it should remain.

I kinda see your point though, if we go to worlds, we want to see the ...

Anyone in hamilton, or near-by, going to be in town for a bit....

wow, my pixie game has definately stepped up, but that first challenge was definately too hard.

and uh, pdx DLO, wow i can't even hit DLO

heh, don't forget that i'm still tiltless eh?

...woops

heh, i'll try hitting it this weekend

i can't wait till 4 if thats even possible...

yeh!! i did the ATW in-out challenge x20 bs. now for out-in.

man ATWs are hard when you do them back to back, but i was able to do 30 on my strongside, and 26 on my flip... now i cannot even do one my muscles are so tired.

on a happier note, my new tricks are updated, i can hit out of pixie pretty ...

ericksonj wrote:http://www.freakingnews.com/pictures/90 ... --9258.jpg
heh

umm, there was nothing that popped up, nothing existed.

maybe you mean http://www.freakingnews.com/pictures/90 ... n-9258.jpg

magellan BSOS

oh yeh, just got mine, they must have put boxes on it or something because when i openned the package it was totally flat!

been a while since i seen a new bag, i can't wait until it's broken in, i'm just not going to run over it with my car

nah man, i'm trying to keep up with you!!

oh ya, and i just got my Hania bag now too, so its totally fair

edit: oh ya, so it's not a total waste of a post i got a cool drill for ya:

[legover > atw (out-in)] > rpt > [pickup > atw (in-out)] > rpt > rpt

Fat breakdown is slow and breaks down with continuous long term exercise. While "fat burns best in a carbohydrate flame" is a notion commonly accepted by health care practitioners, it depends on the individual and their goals to be completely true. When glycogen is not readily available for the ...

haha, i have problems with breathing i noticed. i'll stop breathing midstring when the string gets longer than i'm used to so that i can concentrate better, even though it won't help to stop breathing.

but can one play too much footbag. my gym teacher once told me 30 min a day 3-4 times a week for ...

oh you mean like move your knee around the bag?

those first moves are the best, when you finally hit a legover your like "YAAHHH, finally". everyday for me after getting my lavers and stalling i learned at least one new trick (or variation) for like a month.

so if you ever get bored or want to quit, just learn a new trick (or variation) and then ...

or don't drink any water, and you'll run out of water to sweat

rawsko gave me this one, i thought that it'd be kinda easy, but i was proven wrong when i still haven't been able to do it, and i'm no pro, but i don't suck.

:arrow: ss ATW x 10
:arrow: ss rev ATW x 10

i've noticed that it has helped with my pixie game, perhaps the rev ATW will help you with ...