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well your tips are really helping me, before i wasn't stretching at all. I definitely needed to though because i could feel a tightness in that area, it may have been an injury from tae kwondo years ago, but it's getting better.

wow, i think i'm finally getting the hang of the toe kicks. Once the bag hits my foot, i then straighten my leg, I was trying to whip the bag with my toe.. >_<

thanks for the help. I definitely am trying my best to do this, and I'm also keeping at it. The reasons i stopped before is because my left hip flexor felt like it was going to give out. I would try to inside stall with my left foot, but i would feel a sort of popping sensation in my left hip socket ...

Hey guys I've been casually footbaggin for a couple years now, but now my goal is to get serious about it. Once the weather gets colder I don't play so much, but now i can continue through winter.

I have a pair of lavers and have modded the laces and toebox, and i received my facile mr sandbag ...