modified

Hey guys,
I was wondering if regular footbagging with a good diet can build leg muscle?

But what if you do the motion of the trick you want to learn, without bag, and do it for a while, and after that try the trick with bag.

I have a question, do you need more ankle or knee flexibility when doing inside/clipper stall? And which part is used more, the part that is closer to toes or to heel? or between them? hope you understand

lavers are quite expensive when ordering here in my country. I though of buyin those usual shoes http://tbn0.google.com/images?q=tbn:TC_KWpiLwPHfDM:http://www.thegiantpeach.com/ProductImages/main/detailed/brands/galler5024/shoes06/5024SFFT6015SHI_500.jpg

I don't actually have any place where do ...

Hey,
I'm quite new to footbag. I can do toe stall with both legs, outside stall with both legs and almost all kicks. First I did the toe kick wrong and now i'm having trouble learning it the right way with the flick or something. And I shred at home, with bare feet. I don't have any mod lavers, or ...