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Ahh, there is something happening, and I might not come.....

There is a good chance I'm doing intermediate circle, shirt size medium

This guy, he bodybuilds for a while now, he said I can do it, because I'm growing right now. I already gained 10 pounds in a month, and I still have a little less then 3 months left.

I have a question, what is the level of play for a intermediate circle, like throw me a few tricks, Because This be the first tournament that i might be going to and I need to know what level is intermediate.

Nathan I have the same thing, its really weird

I'm studying in physical education, so i know some things about training. Still, i'm not specialized in body building and things like that :). We don't do weight lifting with 10 years kids :P.

That said, i would say you should be aware of what you are doing. To gain a lot of musclar mass while you ...

Well after thinking it through, and a month of P90X i dont see many results, well I didint expect much anyways, because i know it takes years to build a good body. So im going to do this program called 5x5. I hope this works and I bulk up, then time for p90X+

There is a good chance I'll be coming

Would the combination of eating tons of calories and protein + doing p90x+ with heavier weights would that be a good alternative to lifting weights and eating a lot? Keep in mind that I already gained 7 pounds over a period of 2 weeks. From 100 to 105 pounds.

Because I have a friend that did heavy ...

hahaha that is so funny:D

I didint read the whole article but my point is to bulk up not to lose weight.

Also i have this protein shake can any1 tell me if i picked the right one? Because i have been using it for a week and it tastes great but idk if its better then whey protein

Im using this
http://www.supplementmarket.com/dymatiz ... p-364.html


Btw. why is white rice bad?

Well Im using p90x+ already so i dont need scooby to help me

Hello I started working out on monday and I'm using p90x+ and its 6 days a week, but it includes yoga and a fighting style for 2 days. Well my goal is to weigh 130 pounds in 3 months and i dont want it to be fat, i want it to be muscle. Im 15 years old, 5'4 and 100 pounds. Do you think my goal is ...

Thanks a lot for the tips, and someone asked if i want to lose weight? No i weigh 100 pounds. I have barely any fat on my body. I'm also going to buy whey protein, so that will help i hope. Also you guys are saying to work out 3 days a week, well the p90x+ is 6 days a week, but it includes yoga one ...

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akalazou wrote:me, with this post:

Posts: 566
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edit: all the edits were to set the arrow at the good height

When you edit a reply it doesnt show. I think its only when u make a topic

Not to be a dick or something but i think this is the wrong one to post in, this is only footbag related items

Mark nice color, red sharpie? Does the brocka mod help a lot?

radek, you've only been playing for 6 weeks, how could you have anything pertinent to say about quitting?

at least you have that "footbagging since February 2009" caveat in your signature... makes me wish other players would put "can't hit 10 tiltless" in their signatures to go along with very ...