modified

Aaron will know better than me, but if I had to choose only 4 exercises I would choose: Bench Press, Deadlift, Pull-up, and Squat. No need to limit yourself to only these though. Aaron might add barbell row or military press to these.

If you are trying to increase your overall fitness though i ...

It's too bad about SJFF, hopefully this will be put on again next year. This has always been my favorite tournament and long vacation weekend. It would be cool to have a jam instead, but now that we are so far into november without dates or confirmation it is doubtful I will be able to get time off ...

http://www.freakingnews.com/pictures/90 ... --9258.jpg
heh

What safe supplements do you recommend during a strength and size building program? Do these supplements really help that much?

*edit* nice avatar

Nice run Nate! See ya in a few days...

That was a fun late night session I'm glad we got a record of it. Shawnell rocks the house.

I like the logo Red, very cool! See you all there! Hopefully more footbag will go down than guitar hero, but you never know once that gets broken out

They are all off in california right now for a while. I'll be in town if you guys want to kick. I don't have a footbag right now though so you'll have to bring one.

yeah that was a pretty fun session. I finally hit spender and a clean pixie dod.

hah will you get ahold of us this time?

Boo this man!

haha I had a pretty bland day, managed a few good runs but it is pretty hard to play out in the cold. Aaron rocks, I'm also excited that casey has a nice pixie set.

Great vid guys! Both of your games are improving really fast! Keep going with the tiltless with 3s thrown in here and there it will continue to make your game good and smooth. You guys are still really young too so if you keep at it you can be among the best in no time.

Oh and nice haircuts! You ...

lol at the discussion in this thread :)

I don't think we will be able to make it this weekend, but we should set something up before too long. I know the portland crew is coming down here soon so maybe we can work something out when that gets finalized. I have some work functions I am going to this ...

Yeah only Aaron and I have been coming out recently, but they have been some fun sessions. I may have hit mullet on that first day, but I don't remember. I know I hit stepping ducking osis for the first time... I should be able to hit alpine blurry whirls bs soon.

The second day Aaron was really on ...

Might as well post something in here...

SJFF was fun, too lazy to do a write up though, tried a few times and failed.

Aaron got us a nice Saturday kick spot in Oz Fitness, so that's nice. Had a session with Aaron Casey and Alex Saturday. Went pretty well, alex and casey are getting a lot better ...

I would be suprised if there are many videos, I think I only saw zeb and nate filming for a short bit. Comps this year were less formal than ever so there probably won't be any footage from that.

Aaron Nate and I just got into our hotel, heading out to the site in around an hour. Relaxing and taking it easy.

Nate arrives tonight, I have to start packing as soon as I get home. Then it's off to SJFF tomorrow morning. I'll pick up Nate and Aaron and off we'll go!

See you all soon

oh no! I just realized that if you include the c you get:
SONIC JERK or Jerksonic

crap

lol I like I CON JERKS best...