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I had playing to music from this Anz's training program yesterday. I had 10 tracks around 3 minutes. It's hard for me and I had a lot of drops :? But I hope it will be better with time.

Today I had 3 hours "normal training" again with focus on my clipper, butterfly and pixie set. But I was more ...

I didn't play 3 days because in Ostrava is very bad weather. Here is very cold and still rainy weather. Today it was only little better and I trained under a very small roof before a winter stadium today. It's a very small space, but it's better than nothing. :)

I focused on my clipper, butterfly ...

Add Block: Thank you, it's the great challenge.

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I didn't write anything longer time, because I didn't have much time. What was new?

I was on Todexon in April. Here is my very bad routine from Todexon, but it's only freestyle, because I forgot my music :lol: : http://www.youtube.com/watch?v ...

I have some news after longer time. :) Yesterday was meeting which organised I with Thomas in Ostrava. There came two players from Poland (Jakub Worek and Paweł Nowak), four players from the Czech Republic (Vojta Janoušek, Radek Valášek, Libor Sofka and Kryštof Maléř) and two freestyle football ...

We invite you to the Czech Republic, to shred (maybe Circle contest) and have fun with us! This year it will be in the city of Ostrava (near border with Poland). Come here! ;)

Event Details:

After meetings in Brno and Kroměříž in the Czech Republic, we invite you to
footbag meeting in Ostrava ...

I created my own list with challenges for me before few days. These are challenges what I found here or what I created. Here it is:

:arrow: Clipper > op Clipper x10
:arrow: 100x Inside delay (my record is 70x now)
:arrow: Atw in > Atw out > Butterfly > pdx mirage > rpt
:arrow: Atw > Mirage ...

C-Fan: Thank you. I can do a maximum of three kicks yet and with small height. But I trained it only little.
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I didn't write any post in last time. Here is a few news from last days:

- In Tuesday I hit Atomic mirage. But only on one side. I want hit it on my strong and also weak side.

- In ...

Asmus: Thanks again. :wink:

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Here is a very short post from last trainings:

I trained more days in row about 2-3 hours per day (today 4 hours :) ). Now I'm very tired, but I will have two days break now, because I will not be at home on the weekend. After weekend I want play again.

In ...

Asmus: Thank you.

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-> On Saturday I had 2,5 hours training. I hit Ducking butterfly from toe on my strong and weak side.
-> On Sunday I had 2,5 hours training focused on my basics. Here is my table with informations what I did and how many drops I had: http://www.nahraj-obrazek.cz/?di ...

C-Fan: I start training also with kicks, after kicks I do stalls, after stalls atw and after this I do stretching. After stretching I do mirages, legovers and easier trick and gradually I normally train. At the end of the training I do stretching again. But I think, I wasn't training much about ...

Thanks for the great comments. :wink:

Yesterday I had 3 hours training after two days break, because I didn't train at New Year's Eve and New Year's Day. I hit ducking clipper at my strong side and also at my weak side. :D It's great for me. But from this training I have pain in my right groin and ...

Another one short blog post from training from weekend and from training yesterday. Trainings in last days were short, because I was limited with space where I train in winter.

I made higher throw from left clipper (Up to over the neck). It's great for me, because I had a problem with it on my ...

Hi all,
My name is Jiří (Jirka). I'm 22 years old and I am from Ostrava in the Czech Republic.

One of many reasons why I decided to write this blog is practise my english. Before few days I was at Austrian Footbag Championship. It was a big motivation for my footbag and also for my english ...