Lon Smith's Footblog March 2005 Easter

ShredOnLawn · Post by **ShredOnLawn** » 26 May 2005 21:37

Thu May 26

Work= Okay, Lots of extra healthy drinks today.

Lazy day with Suzan and Family.

NO TRAINING

BACK PAIN=Fixed instantly by this MSM Lotion I have by NOW.

I have extra for sale if you want.

ShredOnLawn · Post by **ShredOnLawn** » 27 May 2005 23:49

Fri May 27

Frolf=with Joe got like 5 over

SHRED SESSION #6=EPIC 12 Pogowalks and at the end of the session I tried my shred 30 and got 33 tripless first try with only 1 repeat

check it...
Blur-Legbeater-Blizzard-Parkwalk-Sidewalk-
Pdx Drifter -PrdxTorque-Prx Whirl-Spinning whirl-Mobius-
Ducking Butterfly-Spinning Butterfly-Spinning Osis-(Messup)
Torque-Barfly-Spinning Butterfly-Ripwalk
Blur-Legbeater-Blizzard-Parkwalk-Sidewalk-
Pdx Drifter -PrdxTorque-Prx Whirl-Spinning whirl-Mobius-
Torque-Barfly-Spinning Butterfly-Ripwalk
Blury Whirl-PS Whirl-Hand Catch(Bonus to make up for messup)

then I was really stoked and tried to cool down with some rakes and then eventually did the Osis Infinity Paradox Mirage drills for like 80 contacts before quiting.

$284.04 fixed and smogged Van but stil ow $51 for some renewal thingy.

SKIPPING ROCK COLLECTION WITH JOE WAS GREAT

FROLF=with Mark Aced hole 1

Pizza & Very Bad Things

Zeke · Post by **Zeke** » 28 May 2005 12:22

Package received. YOU are the man. Thank you.

Got some 4 square rules if you want to try them:
-Spin Rule - Each player must do one full spin equal to their square number before the serve. Player at game point spins twice his square number. I've tested this playing 6 square - freakin hilarious!
-Ong Bak (named after a movie) - Must pass with knee.
-Roulette - Each square is assigned a different rule. The square that a player is eliminated from determines the next round's rule. For example, square 3 is assigned the spin rule. If a player is eliminated from that square then the spin rule is used for the next round.

Thanks again, man.

ShredOnLawn · Post by **ShredOnLawn** » 29 May 2005 19:32

Sat May 28

Frolf=Aubri & Johny and Joe, I got 3 over par.

SESSION #8=20 MINUTES OKAY

COMBO'S=for Chappie(Roomate)=8 fearless drill=MObius-Pdox Torque-Pdox Torque-Mobius-Pdox Torque-PdoxTorque-Mobius-Pdox Torque-Pdox Drop

Aubri's Parent's 30th Wedding Anniversary=good Eatin'

ShredOnLawn · Post by **ShredOnLawn** » 30 May 2005 08:29

Sun May 29

Work=Early and Okay

Frolf=with Chappie & Meg

NO TRAINING

Sleeping by 10pm

ShredOnLawn · Post by **ShredOnLawn** » 31 May 2005 08:57

Mon May 30

Frolf=with Aubri & Jon & Jamie=Par

Epic Toe Spin Show Off and Clipper Dragon Swirl BSOS on hole 11
Fruit Fruit Fruit=what a healthy eating day

Work=Stayed late,NOT WORKING!!! Sweet.

NO TRAINING

ShredOnLawn · Post by **ShredOnLawn** » 31 May 2005 23:38

Breakfast at Humpty Dumpty's with Family

Errands

Footbag
SESSION #9=Gym Upstairs 20 min Great Spins. Mellow session,

Knee=No Pain on anything. Almost reinjured on gyro whirl.

COMBO'S=Paradox Mirage Osis Butterfly mixed up with Paradox Illusion,Gyro Mirage, Gyro Illusion so six moves with 4 different ways equals 24 contacts all drill format.

Work

Sleep Finally.

ShredOnLawn · Post by **ShredOnLawn** » 01 Jun 2005 20:47

Wed JUNE 1st

Work=fine

Frolf=with Matt & Mark, Bought new Beast & traded Rhino for MRX

Footbag Training at Gym

SESSION #10=Found perfect warm Chess Board Room with Radio and 3 Mirrored Walls upstairs at Gym.
30 min
no injury risk
Guiltless
Fun

COMBO'S=one run of that OBP drill and other single dex/spinnig drills that was about 80 contacts or more

ShredOnLawn · Post by **ShredOnLawn** » 04 Jun 2005 22:28

Thu June 2

Work

Frolf=Joe Mark Matt & ? Shitty Game though
Footbag

SESSION # 11=30 MIN Strong Knee At Home

COMBO's=Drills Run to a song by Houston called "I Like That"(Twirk That Thang). I almost finishd the Song.

So the run was about 3min30sec. Probably about 160 contacts guiltless.

BBQ=broke diet and ate flour after 5 days of perfect diet.

ShredOnLawn · Post by **ShredOnLawn** » 04 Jun 2005 22:35

Fri Jun 3

Work

Frolf=Aced 17 but bounced out with Mark & Matt

Footbag

SESSION #12=30 MIN HOME

Knee=good

COMBO'S=Barfly Rake and Scorpions Rake BSOS

RECORDS=8 Gyro Diving Clipper Stalls

ShredOnLawn · Post by **ShredOnLawn** » 04 Jun 2005 22:38

Sat Jun 4

Move Dad's Stuff

Magic Tourney=Foil Rare and Blue Fork

4 Square Filming with Phil then Amund, Joe,Shawana, Jeff, Mark, and Randy Maggliocca stopped by. Toby, no show.

NO TRAINING

Knee=tried one barfly and nailed it but hurt my LCL a little bit again.

Modified upkeep

Sleep

Maraxus · Post by **Maraxus** » 05 Jun 2005 13:57

Hey Lon I rewatched the ducking run that you did at Sam's and counted every move.... you did a 49-move ducking run with nothing else inbetween them. I don't know if that is your record but it is insane and the footage will be out very soon. Take care man, keep posting in your blog so I can try and catch up.

ShredOnLawn · Post by **ShredOnLawn** » 05 Jun 2005 19:25

Sun Jun 5

Work=Rocked Stayed Late

Frolf=Mark ACED HOLE 2. & Got 5 under par.=MY RECORD

Couch

NO TRAINING

ShredOnLawn · Post by **ShredOnLawn** » 06 Jun 2005 22:05

Mon Jun 6

Errands

Errands

Work=Late but Good

NO TRAINING

Knee=Great

ShredOnLawn · Post by **ShredOnLawn** » 07 Jun 2005 21:56

Tue Jun 7

Laundry

Work Early=Double Shift till 1030pm almost 12 hours

NO TRAINING

KNEE=Great

ShredOnLawn · Post by **ShredOnLawn** » 08 Jun 2005 23:28

Wed Jun 8

SESSION # 13=30 MIN Guiltless Drills & Loose Goose Drunken Style

COMBO'S=Mobius PDox Torque Pdox Torque Mobius Pdox Torque Pdox Torque MobiusDrop 6 Fearless
NEW DRILL=Inspinning Clipper Inspinning Clipper Repeat!!!
KNEE=Great

Work

ShredOnLawn · Post by **ShredOnLawn** » 09 Jun 2005 23:27

Thu Jun 9

Work

Frolf

Magic Draft

NO TRAINING

Sleep 1 am

ShredOnLawn · Post by **ShredOnLawn** » 10 Jun 2005 21:02

Fri Jun 10

Rock Skipping

Footbag=New Spot New Radio Band Shell at Raley's

SESSION # 14= Double session 90 min

Knee=Fine

Combo's=over 100 contact guiltless run at end of session

Magic Trading

Chinese Dinner

Sleep 11pm(maybe)

ShredOnLawn · Post by **ShredOnLawn** » 12 Jun 2005 01:05

Sat Jun 11

SESSION # 15=50 Min

KNEE=Good

COMBO's=over 100 contact string

guiltless string with Spinning Mobius & Inspinning Torque

Joe Crain + Sister Jalana Smith's Color party=met Patty(Patricia)OMG

Sleep 230am

Krafty · Post by **Krafty** » 12 Jun 2005 19:16

Hey Lon, I never knew that you were into disc golfing so much!! Same here, I've been frolfin' everyday, except for today as a break!

Anyway, what kind of discs do you have in your bag?! I see that you've got a Beast!! That's awesome!! Is it a DX, Pro, or a Champion?! I had a tie-dye Champion Beast that I traded with a friend for an Eagle and a Polaris LS a week ago and about 2 days later, I found a Champion Beast that I like even better than the one I traded!! In the last 4 days, I found a Champion Beast, a Spider, and a Pro Leopard! My best score is one over pro par (pro par=27 for 9 holes) at the course near my house! Anyway, I just wanted to say nice blog!