HAGESY's footblog

Just call me hagesy · Post by **Just call me hagesy** » 02 Mar 2005 13:51

Thanks sam and alex. I find i have to drill alot to keep up with you guys, it is definately a good thing.

Did some drills last night. Each drill i did for 15 minutes. I was fucked by the end of it, but my legs feel surprising good now.

Same side butterflies: 5 consecutive on my good side, and 5 on my flipside. I am happy with these.

Pixie drill: These were allright.

Osis drill: Very happy with these. The drill is pretty basic toe>clip>osis rpt. i think i did 5 consecutive on my good side, and wait for it, 7 consecutive on my flipside.

Butterfly>Pdx mirage rpt: Very happy with these. I was setting it nice and high and was not rushing my pdx mirage one bit. I think my longest run was around 30 seconds.

double dexes: Just working on my right in>out double around the world. The drill is datw>alt toe>alt toe rpt. I think my record was 3 repeats of this drill. I am happy with this because i have plenty of time with these.

Pixie drill again: I finished off with these to see how good they were when my body was on empty. a little dissapointing. was rushing the set. I struggled because i was to tired to think i guess.

I am gonna go drill now.

Uranos · Post by **Uranos** » 02 Mar 2005 17:11

Woah thats some hardcore drilling hagesy, props!

Try this

Butterfly > osis >pdx mirage > ss butterfly > osis > pdx mirage repeat

This is a good drill, and ita also all 3 adds

You got any pixie duckings?

Keep shreddin hard bro

Just call me hagesy · Post by **Just call me hagesy** » 02 Mar 2005 19:33

That is a good drill, but i don't think my osis is good enough for that yet.

I hit phoenix 2 or 3 times on my flipside in the one session about a week or two ago. I hit pixie ducking clipper on my good side. I haven't really tried to duck it since. I am more concentrating on getting my pixie consistent both sides.

Did some more drills this morning (each 15 mins). rocked up for work a bit late.

Pixie: My flip is inconsistent, I will go and hit 4 really clean and nice pixie sets, then i will completely mess up the set the next 5 tries. My right pixie is pretty consistent.

Alt Butterflies: These were really good. I probably averaged 6. I got to 10 probably 10 times, and my highest was 14. The record is 16. It won't be for long.

Osis: THese were pretty solid today.

Clipper drill: clip>same clip>alt clip rpt. Really happy with these. So much so i am going to change it to ALt butterfly>same clip rpt.

My legs were fatigued, i was happy i went for an hour. I have squash tonight, so i can't really take too much out of them. I have a reputation to keep in check. GOt a tournament on the weekend, hopefully i can win the open and get 300 smackaroonies.

Uranos · Post by **Uranos** » 02 Mar 2005 22:03

Woah you hit phnoeix thats awesome.

Keep drilling man you are getting really good!

infinities are in my opinion the most important drills you can do right now, so try and get 20+

Cant wait to shred with ya man

Alex

Just call me hagesy · Post by **Just call me hagesy** » 04 Mar 2005 14:21

I was very tired last night and i had a squash tournament the next day, so i sorta had to look after my legs. But i did manage to do two 15 min drills.

toe>toe>datw: for about 10 mins of the drill i was rushing and setting the bag to high. Then i worked out i had to wait a millisecond after the set and not set it too high. In the end i did 7 consecutive rpts of this drill, which i am very happy with. Previous record was 3.

clip>ducking clip rpt: These were alright. I think i managed 6 consec rpts, but i know i can do this better.

I was going to have a drill session this morning but my legs feel the, and i should really save myself for this squash tourny. I am attempting to win my first tournament in the open division. I won the same tournament last year in A grade. Since then i have worked pretty hard and am now the top player at my club, although it is pretty close. My mentor is going to be there, so he get into my head if i start losing the plot.

Uranos · Post by **Uranos** » 04 Mar 2005 15:52

WOah go Haqgesy, win the tournament again!

Nice stuff on breaking your drill records, thats awesome work bro

Keep stretching and use the dencorub shit

Once again good luck in the tournament!

Alex

Just call me hagesy · Post by **Just call me hagesy** » 06 Mar 2005 13:47

Yeah, i fucked up and lost my first round match in four. It was a match i should have one in 3 if i kept my head.

Mental toughness is something i have to work on.

i am going to drill hard tonight.

*Jethro* · Post by ***Jethro*** » 06 Mar 2005 14:50

ooooohh bugger. That sucks.
Oh well, atleast you would woop them all in footbag

Uranos · Post by **Uranos** » 06 Mar 2005 21:17

Bad luck hagesy, keep drilling man and keep up the awesome work!

Looking forward to shred with you again

alex

Just call me hagesy · Post by **Just call me hagesy** » 07 Mar 2005 23:42

yeah these things happen

did some drills

clipper>diving clipper rpt: these were very average

Butt>osis>pdx mirage rpt: I decided to give it a go alex and did it once. I was half asleep.

Pixie drill: Fucking flipside pixies.

there was another one but i can' t remember now.

Uranos · Post by **Uranos** » 08 Mar 2005 01:54

Props on the Bop Hagesy

*Jethro* · Post by ***Jethro*** » 09 Mar 2005 00:01

Good stuff Brudda

Just call me hagesy · Post by **Just call me hagesy** » 09 Mar 2005 14:07

thanks lads.

Had a good session yesterday. Did a few drills etc, etc. I feel like i am hitting my current tricks alot easier. Just gotta keep shredding every day. I will become guiltless in this next year.

Just call me hagesy · Post by **Just call me hagesy** » 10 Mar 2005 13:51

Had a really good session yesterday. Did some bop practice. Ben isbel was trying to hit da da curve, so i gave it a go to. Hit it 3rd try, then i hit 2 more times to show ben it wasn't a fluke.

Anyways: These are the things i am going to work on until they are solid.

>butterflys
>osis
>pdx mirage
>bops
>ATW in-out, out-in (Help with double dexes, and pixies)
>double atw
>pixies
>Double leg over, egg plant, moves such as these.

PEACE

Just call me hagesy · Post by **Just call me hagesy** » 11 Mar 2005 14:03

drills drills drills.

17 infinites, new record, beat the old record by 1, got to this mark twice, should have beat it.
Clip>pdx mirage rpt X 10 consec reps
Toe>Toe>clip>osis rpt X 5 consec reps goodside, X 10 consec reps flipside.
Butterfly>osis>pdxmirage>Same butterfly>osis>pdx mirage.
Atw in> alternate toe rpt X 39 consec reps
Toe>toe>smear rpt X 10 consec reps
Hit ripwalk many times on goodside
Hit da da curve many times on goodside.
Close to both on flip.

I have another squash tournament this weekend. It is a junior tournament. For some silly reason the age for juniors in squash goes to 21 or 23. I am seeded 1 in div 1. Since last tournament, i have had a change of mental approach. I used to play a style where you would just hit to the corners, try to make no errors and beat your opponent on fitness. On thursday i tried out this new method of attacking squash, where if your opponent leaves the ball loose, you gotta attack it and at least put your opponent under pressure. It worked well on thursday night. I won my fixture match 9-1, 9-7,9-3, and i am playing the same opponent in my first round this morning. I am pumped. I will try and pick up some 16 year old girls with my footbag skills. I better have a shave first. All do 16 year old girls dig facial hair. I need to ask that pimpin shredder and pimpin playboy jesse Malouf for some tips with women.

Peace.

Just call me hagesy · Post by **Just call me hagesy** » 12 Mar 2005 13:21

Atw (out-in)>alternate toe rpt X 98 consec reps

Tournament update: i am in the semi-finals.

Just call me hagesy · Post by **Just call me hagesy** » 15 Mar 2005 13:43

I lost my final

Fuck squash

i am all footbag

23 infinities (new record)
Blur

Just call me hagesy · Post by **Just call me hagesy** » 16 Mar 2005 15:37

clip>pdx mirage (15 consec reps)
toe>toe>ducking mirage (7 consec reps)
toe>toe>smear (2 consec reps flipside)
toe>toe>datw (in-out) (12 consec reps)
clip>ducking clipper (5 consec reps)

Uranos · Post by **Uranos** » 17 Mar 2005 00:42

Props hagesy!

Keep drilling hard man

Just call me hagesy · Post by **Just call me hagesy** » 17 Mar 2005 13:26

thanks man, i will

toe>toe>ducking mirage rpt (10 consec reps bs)
toe>toe>smear rpt (3 consec reps flipside)
clip>ducking clipper (6 consec reps)