Janis wrote:Please tell me your secrets Twisted Evil
I'm sure you have better ankles than me though....
Professor wrote:It's all about form and of course practice. Always think up-down. You want the bag to go as straight up as possible and you want to delay the bag as straight down as possible, even with osis.
That is the secret. I'll admit osis is 100 times easier if you have good crank, but you don't have to have good crank to become good at osis. It will just take you longer to learn.
