Kicked today with Matt. Much better session.
Weak side spinning clipper- inf, dyno, and almost far bf swirl
some longish strings with ducks in them
String with both dynos and weak far bf swirl
Having a bit of a crisis day in other regards. Computers, man. Apple. Windows. HAL. You name it.
EDIT:
Day got somewhat better as it went on. Still hectic, but my trip to Chicago will be cake becauses the other assitant did such a good job o his end
Also, I forgot two of my best highlights while rushing to document (every session, man- keeping it consistent!)
* Far bf swirl bsos
* PM- egg beater on three occasions (really happy about this. I need to get egg beater down on my other side now!)
* Spinning clipper-dyno bsos (off of the strong dynos foot)
I am loving footbag again. Kicking three days in a row has helped me get some of my stamina back. I have about 8 or 9 pounds extra on me at moment (some of which may be muscle) that I look forward to shedding by the time of the next jam. In writing. There it is.
I just need to play more footbag and continue doing what I did the other day. I will not kill my self with sets. I will mostly concentrate on downtime double dexes like butterfly swirl, rev. whirling swirl, eggbeater, DLO and work my way up to DOD motions. Ocassional steps and slightly more atomics. Quantums on days that I feel gathered and explosive.