Decided to kick for a few. Probably only 20 minutes.
Goals:
1. 20 Tiltless
2. Drifter both sides
Highlights: tiltless x17, x12, x24 drifter strong side drifter flip side
Yay for goals. I really didn't realize I was capable of the strings I've been able to produce. I guess counting is a good thing, and the focus on them lately too. I feel progress being made and I like it.
No modifications through all of Sweat 3-4 and a couple short breaks in AR200. All in all a great workout. When I started 3-4 I would do the last round of punches in slow motion because that's all I could manage. Now I keep bringing it all the way through.
Also got gyro clipper x3 a few times, but that forth is illusion. Tiltless I got to around 15 a few times. I guess I wasn't on tonight. One good thing that comes from this: I tried Gatorade's "G Series" tonight. Primer pre workout drink, Perform workout drink, and Recover post workout drink. Since I didn't play well it means I don't need to waste almost 10 bucks every time I shred. But I thought I'd try it out.
I wanted to make up for my crappy workout on Monday, so I pushed hard. Too hard. I wasn't feeling great, but really wanted to push it. I was sick afterward. I didn't have much time after my workout to get ready for work, and would have to bike to work, so I called in sick. I didn't want to deal with that stuff. Kinda bummed to be missing work because of a workout, and really bummed that I've been getting sick so often after my sculpt workouts. I only had cherries and coffee before my workout...
Took it a little bit easier today (I've never not pushed hard on a sculpt day) due to wednesday's upsetting results. I still did every exercise and the only real thing that I didn't do as many reps on was push ups, dips and max squats. Feel great coming out of it. Hopefully I can get back on track. Will be a very challenging weekend though. I'm going out of town for an Anniversary weekend with the wife. Tomorrow we're trying indoor rock climbing. Not sure how I'll fit my workout in, but I'll try my hardest!
I got up and drove 5-6 hours to Saskatoon, SK. Why? June 2 was my wife and my 4th anniversary. She's mentioned a few times that she wanted to do some indoor rock climbing, so I brought her to Saskatoon to do some. It was fun. Such a great workout too. We both enjoyed it. I got about 20 feet up at my highest. The wall was 40' high. I had lots of trouble gripping it and finding paths to follow. There was some really good climbers there too. I woke up this morning to an aching in my back, shoulders and arms. Guess I haven't been working those muscles! But we both had fun and might try to take it up as a hobby we can do together.
Later at the Hotel I did POWER 90: Day 60
Sweat 3-4, Ab Ripper 200
Good workout even though I was worn out from Rock Climbing. I even was able to keep pace with the video for AR200. NO PAUSES!!!!
Workout Streak: 133
Power 90: Day 61
Today I woke up and grabbed my netbook to head to the hotel fitness center. I was a little disappointed to find the biggest weights they had was 10lb, but I think that's a good thing as I got into my workout and had a bit of trouble with them. My body was ravaged from rock climbing. It feels so good. I still worked hard. I didn't have a chair so I used a stability ball for the decline push ups and foreman blasts, and the base of an elliptical for dips. Everything worked out fine and I got a good workout in. Less than one third to go. I'll get 60 day pics and numbers up sometime in the coming days. Once I get home and whatnot.
On page 22 there is a video of me doing basics, other than that I haven't put out a video for a while. I guess I've done a few one shots as well. You can check them out on my youtube channel. User is ct2020
Did better than I expected. My arms, back and shoulders are still really sore from Rock Climbing. I modified the knees up most of the way, but rocked everything else. The punches were a bit less intense than usual. lol
My whole body feels tight since the weekend. I lowered my weights and did less reps of most exercises today. I really don't understand what's up with my body. It's mostly in my upper back, shoulders and arms. I was really hoping it was rock climbing on Saturday, but it should have started to get better now right? I'm going to make a conscious effort to stretch more throughout the day.
tiltless x17, x12, x24
