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boyle · Post by **boyle** » 05 Feb 2012 09:37

nice work on the clippers - doing so many is great for concentration and can easily help with other areas of your game.

One of my biggest problems with thinking about a goal midway through it, like you said "this one will be 150+" or I might think "this one is going to be a dropless routine" - too often you think that, and then soon after drop it!

Good work with your exercise streak, almost 100 now - that's awesome.

sen · Post by **sen** » 05 Feb 2012 14:15

boyle wrote:nice work on the clippers - doing so many is great for concentration and can easily help with other areas of your game.

One of my biggest problems with thinking about a goal midway through it, like you said "this one will be 150+" or I might think "this one is going to be a dropless routine" - too often you think that, and then soon after drop it!

I hate that feeling and the drop almost ALWAYS comes soon after. I was glad I was able to push through last time. Next stop: 200. But I'll take a break from really pushing. Or will I?

Vertical Pull:
40 reps (+36 pts)
Horizontal Pull:
10 reps (+13 pts)
4 reps (+5 pts)
the set of 10 was too fast. Second set was better. keep trying for 10 with good pace.
Body Weight Jackknife Squat:
35 reps (+12 pts)
35 reps (+12 pts)

Superbowl party and Star Wars Mini's later today. Let's see how I'll do...

Time in Zone: :49
Average BPM: 95
Peak BPM: 137
Calories Burned: 129
Workout Streak: 96

h0ag3yb3atZ · Post by **h0ag3yb3atZ** » 05 Feb 2012 20:26

been meaning to give you props for awhile, i wish i had the motivation you do, or at least to enjoy working out and not just because it's to stay healthy for hacky sack

.

also, tony can you ps whirl?

sen · Post by **sen** » 06 Feb 2012 18:55

Hey Kevin, thanks a lot man. You need to get to a pretty dark place to have the type of motivation I have... As for PS Whirl's... I can hit them on my strong. Sometimes. I'm just learning symp whirl on my flip. But I don't really have a camera. I have a decent webcam that I use once in a while, but I need to clean out my living room to be able to. Next time I'm filming I'll be sure to get a PS Whirl for your project.

Footbag Tonight:

16 contacts of down > paradox mirage

parodon BSOS

spinning clip > swirl mid string

36 tiltless

flip symp whirl again

flip hop-over (first time)

paradon > barfly

Wow, pretty happy with a few of those things. Flip parodon started making sense to me. That is sweet. The last link made me fling the bag with glee.

Time in Zone: 49:43
Average BPM: 138
Peak BPM: 189
Calories Burned: 1130
Workout Streak: 97

sen · Post by **sen** » 08 Feb 2012 18:52

Jump Rope:
0:06:00 (+28 pts)
Wall Push-Up:
35 reps (+7 pts)
35 reps (+7 pts)
36 reps (+7 pts)
Knee Tuck:
32 reps (+5 pts)
32 reps (+5 pts)
32 reps (+5 pts)

Abs where burning at the end. But then again, my arms are still burning a bit. Still can't believe I'm getting such a good workout from wall pushups. Who knew?!?

Time in Zone: 2:53
Average BPM: 104
Peak BPM: 145
Calories Burned: 237
Workout Streak: 98

sen · Post by **sen** » 09 Feb 2012 20:07

footbag

right foot flying outside kicks (10)

left foot flying outside kicks (10)

left frigidosis (10)

right frigidosis (10)

frigidosis > same frigidosis (both sides)

head stalls (10)

frigidosis > op frigidosis

neck delays (10)

outside left delays (10)

outside right delays (10)

left shoulder delay (10)

right shoulder delay (10)

left sole kicks (10)

right sole kick (10)

clock wise spins (10)

counter clock wise spins (10)

left toe delay (10)

right toe delay (10)

out to in atw kick right (10)

atw kick left out to in(10)

atw kick right in to out (10)

atw kick left in to out (10)

I found my old list of 1 add drills and went to town. Think I'll try and do this once a week for the next little bit. Thoughts on it:
-Flying outsides or weird but I can see them being a huge building block for symp whirls.
-shoulder stalls are hard and kinda pointless.
-sole stalls are hard but I really wanna get good at them.
-I sorta figured out frigidosis and really like them.
-I tried doing a bunch of toe>toe clockwise spins before figuring out that flip spinning clipper was a clockwise spin... I did get one toe>toe! No inspinning clippers though

Time in Zone: 56:06
Average BPM: 138
Peak BPM: 176
Calories Burned: 1063
Workout Streak: 99

Muffinman · Post by **Muffinman** » 10 Feb 2012 09:51

99 @_____@

sen · Post by **sen** » 10 Feb 2012 17:27

Muffinman wrote:99 @_____@

Jumping Jacks:
100 jumping jacks (+30 pts)
Vertical Pull:
50 reps (+45 pts)
25 reps (+22 pts)
Horizontal Pull:
3 reps (+3 pts)
Was scared that the plastic table in my work's lunchroom was gonna flip/break. Also felt harder then my pull up bar and chair combo at home.
Body Weight Jackknife Squat:
40 reps (+14 pts)
40 reps (+14 pts)

Forgot my HRM today.

Time in Zone: ---
Average BPM: ---
Peak BPM: ---
Calories Burned: ---
Workout Streak: 100

boyle · Post by **boyle** » 10 Feb 2012 19:18

now is it time for a rest, or keep pushing to 1000

?

sen · Post by **sen** » 11 Feb 2012 19:23

I don't know about 1000 but my body isn't screaming for rest yet...

Footbag

ducking frigidosis bs

plo > plo > dimwalk > short run

pixie whirl > paradox mirage rpt

I mostly worked on strings. Got to around 20 a few times. meh. Was happy with pixie whirl > Paradox Mirage rpt. That was a self goal that I get to cross off the list.

Time in Zone: 53:22
Average BPM: 151
Peak BPM: 181
Calories Burned: 1036
Workout Streak: 101

sen · Post by **sen** » 12 Feb 2012 13:43

Jump Rope:
0:05:00 (+24 pts)
Wall Push-Up:
37 reps (+7 pts)
37 reps (+7 pts)
37 reps (+7 pts)
Knee Tuck:
35 reps (+5 pts)
35 reps (+5 pts)
35 reps (+5 pts)

Time in Zone: 0
Average BPM: 95
Peak BPM: 127
Calories Burned: 195
Workout Streak: 102

F[uns]tylin' Eclectic · Post by **F[uns]tylin' Eclectic** » 12 Feb 2012 22:52

Nice Tony. Great work on Plo> Plo> Dimwalk> run and especially Pixie Whirl> P Mirage rpt.. Great drill.

Can you hit Blurs yet?

sen · Post by **sen** » 13 Feb 2012 07:14

Steps are here somedays and gone the next... never really worked them too hard though.

sen · Post by **sen** » 13 Feb 2012 19:50

left clipper kick (10)
right clipper kicks (10)
10 left cloud kicks
10 right cloud kicks
10 left flying insides
10 right flying insides
10 left flying outsides
10 right flying outsides
10 forehead delays

Had to cut the session short as my wife went to bed. I got pretty close to the 1k mark I shoot for though. But I ate poorly today. Had 3 treats. . . It's not going to be the start of something bad though. Tomorrow will be interesting as I don't have all my normal work foods in stock atm.

Time in Zone: 42:36
Average BPM: 143
Peak BPM: 183
Calories Burned: 925
Workout Streak: 103

sen · Post by **sen** » 15 Feb 2012 21:12

sen wrote:I bought the Vasek Manual last night. Been meaning to for a while, so while I had my card out for buying Units I headed to Freedom and made the download. Been reading it this morning. I'm supposed to write down what I would really love to do in Footbag and I figured writing them here would be a good place:

I want to use footbag as a fitness routine
-I've mentioned it before in my blog, but to keep playing I need to enjoy it and to enjoy it I need to be getting better. So...
To become guiltless
To do 500 clippers consecutively (Yes, I stole right from the manual. I like the goal!)
To hit ripwalk>ripwalk
To hit a beast
To keep playing 20, 30 years from now.

As, you can see none of my goals are competition oriented. I don't plan to travel and compete much. Don't get me wrong, I'd love to go to more, but the funds usually aren't there, and so I don't want to set my self up for dismantlement in that regards. Also, many of my goals are a long ways off. I haven't hit a single 6 add move, and haven't even hit a 5 add move in 3 years, but I will hit a beast one day. OK, back to reading.

That post was just over a year ago. And tonight I get to check off a goal:

Ripwalk > Ripwalk

Ya, I'm pretty happy.

Workout:

Jump Rope:
0:06:00 (+28 pts)
Vertical Pull:
100 reps (+90 pts)
done fast
Horizontal Pull:
8 reps (+10 pts)
5 reps (+6 pts)
Body Weight Jackknife Squat:
25 reps (+8 pts)
25 reps (+8 pts)
25 reps (+8 pts)

Then Footbag:

blur both sides

ducking legover both sides

ripwalk both sides

ripwalk > ripwalk twice

blurry whirl (footed flip)

Ya, starting to figure out stepping which is a summer goal for me, and will help with another goal of 10 contacts of shuffle. I think my shuffle record now is 3 or 4. I also hit stepping same clipper a bunch on each side. Something I remember Bob telling Nick to school before all the other stepping stuff. Could resist trying other stepping tricks though.

So, I had KFC for supper. 3 piece meal with a pepsi. It was tasty, but so so SO not worth it for how I felt afterwards. I pushed in a big workout so my calories balanced. Won't do that again. for a while...

Time in Zone: 43:06
Average BPM: 129
Peak BPM: 181
Calories Burned: 1192
Workout Streak: 104

PS As I was flipping through old pages of the ole footblog I seen lots of posts from people giving props and saying I motivate them and things like this. It made me happy. Thanks for being such a great community.

boyle · Post by **boyle** » 16 Feb 2012 05:45

ripwalk>ripwalk is a great achievement to show progress on both sides of your stepping - next up ripwalk>sidewalk rpt (either way around).

It's great you have kept up with your exercises, and also with the blogging of it (and footbag too!)- it's easy to lose inspiration for these things, but I think that continuation allows other people to be inspired.

C-Fan · Post by **C-Fan** » 16 Feb 2012 07:23

Congrats on checking off a goal, especially a bothsided one. Good jorb.

sen · Post by **sen** » 16 Feb 2012 19:52

Thanks guys. Was stoked to hit that.

Super short session tonight. In laws are coming. We're going to tell them we are pregnant so I'm a bit nervous/excited.

Time in Zone: 17:40
Average BPM: 130
Peak BPM: 163
Calories Burned: 354
Workout Streak: 105

Muffinman · Post by **Muffinman** » 17 Feb 2012 08:41

Ripwalk x2 was one of my biggest achievements. I remember air-shredding it endlessly before I could actually do it. Congrats. I'm interested to see more before and after photos too! You're so dedicated!!

sen · Post by **sen** » 17 Feb 2012 22:32

Thanks Erik. I did plenty of Air Shredding too. PS: What did you think of the BH Story Arc? And thoughts on Maul?

Wall Push-Up:
40 reps (+8 pts)
40 reps (+8 pts)
40 reps (+8 pts)
Knee Tuck:
40 reps (+5 pts)
40 reps (+5 pts)
40 reps (+5 pts)

And that's a level up on the Knee Tucks. I might do them another day just bank it. We'll see how I fell.

Workout Streak: 106

sen

i dont know what goldman sachs is, but i feel ya on internsh