modified

Whats even more crazy is I did it in about 4-5 months. :lol:

But I hate to admit it, but I think I lost some muscle because I would shred on an empty stomach, and didnt eat enough..ect..ect...but now I am eating what I am supposed to, and am I just started lifting weights about 3 days a week, and ...

Well, I actually just reached a long term goal, by loosing 73lbs, and getting down to 9-10% body fat, from 35%.

Now I am focusing on building quality muscle. I would like to gain 10-15lbs of lean body mass, and maybe even drop my bodyfat to 5-6%. And my Final goal is to have a riped 6-pack.

You could be getting headaches from not having enough carbs in your diet. When you workout hard like that your glycogen levels become extremely low, and when that happens your body starts to break down muscle for energy. You should eat a decent sized meal full of complex carbs about 2 hrs before a ...

Wow that didnt sound painfull at all. lol

But they are probably just goingto remove a small piece from both sides of my toe.

So I have had an ingrown toenail on my left big toe, for a long long time. But finally I am on antibiotics right now to remove any infection(i am actually soaking my foot in warm water with Epsom salts right this second) After a week of antibiotics they are gonna remove it....Now I have a few ...

If you watch someone shred from a distance it looks like they are dancing around.

I guess since I got my Joshua Raye bag I have played almost everyday, and I didnt play as much when I had my abshire.....This could be why, but I still thought bags would last a litttle longer than this.

My brand new Joshua Ray bag is falling apart! I have only had it a month or two, and it has holes all over the bag. I fixed a few but this one is to big to fix with glue. I dont get it? I had my Abshire for over a year before it got any holes....and I break my bags in right, I dont do any toe ...

Well thats sucks. My work also gets me soar. Most days I stand for 7-8 hrs straight, and I also have to move pallets, and boxes..ect...ect...and the other day I was working a pallet jack and it smashed into my big toe on my right foot, and my other foot has an ingrown toenail. so ya my feet hurt. lol

Thats a good idea, i do that when I gor for the Swirl. I raise the bag from straightning my support leg, rather then lifting my stalling foot. I will try that on my clippers when I play tomarrow.(Sunday is my day off) I play 1hr or more 6 days a week.

My biggest problem is that I just wanted to try and hit cool tricks for my videos, and i never really focused on what I should be doing, and thats getting my flipside down. I know I really need to drill some good strings, and work on my flipside. I think for my next video I will have it mainly all ...

Thanks for all the nice comments, I know I need to work on my flipside, I am working on my flipside clippers and legovers right now. Then I will work more on my mirages. If you wanna see how much I have progressed check out my old videos I made.....

http://www.youtube.com/watch?v=DrQQYixKtZs

lol ...

So heres a video I just finished up....

http://youtube.com/watch?v=h-4WijQymJE

Tell me what ya think.

Today I finally hit Pixie>Ducking>Butterfly!!! my first 5 add trick ever!! i am super stoked!!

I also am getting my flipside legovers down. My mirages are meh..ok..sometimes I can hit them good then other times not so good.

What can I say people are fucking idiots......they just dont understand. I try to explaine it to people i know/friends, and all they say is....its hacky sack..whoopde do.

no, caffeine is bad for you, but "natural caffeine" i guess isnt. Its natural it must be good for you!! lol

These bad boys are shred-essentials down in Texas
http://www.bentgear.com/images/CAS0062.jpg
2 other guys I play with also use them. Mine holds 100 oz / 3 L and at last night's 2 hours session, I drank all of mine. During daytime sessions I'll usually have to refill it at least once in a 2-3 hour ...

Three months ago I was:

6' 1"
243 lbs@ 35% body fat

Today:

6'1"
189lbs@ 19% body fat

So thanks to the great sport of footbag, and the "abs diet" I have taken off a good amount of weight. I cant really tell I have lost this much weight bc it happens over a long period of time......its like ...

actually I tried Vitamin Water thats in a can called Vitamin/Energy, and one can has 200% of your daily B Vitamins. And when you workout for lonng periods of time your B vitamins get most depleted. I guess is also has "natural caffiene" which gives a good boost. But this stuff has alot more calories ...

yea, I also had the XXX flavor, it tasted good, and gave me tons of energy.

btw i spelled vitamin wrong..