modified

guys, im not against trying to keep up... maybe i'll catch some of you at the beach this weekend.

im shannon, check me out at ms.com/shannonstjohn

i wanna sess, but i get pretty intimidated around the manly super shredders... any girls kicking in San Diego? im 23, totally novice... wishing id committed since high school, but ive been working on control and basic stalls... just generally enjoy a ...

im looking for a drill to work the "twitch" reflex in my ankle to get the bag higher from lower to the ground. as i practice more i see that my knees get in the way and/or my foot is just too high off the ground for the next stall.