pulled muscle

rory · Post by **rory** » 13 Oct 2004 12:37

i just recently pulled my groin muscle i dont know what from but i really miss playing footbag

are there things i can do to make it heal or feel better quickly? also how long does it generally take to heal?

Krafty · Post by **Krafty** » 13 Oct 2004 13:45

Well, when I pull a muscle (usually from soccer or gymnastics) I usually just stretch it daily. Don't overstretch it though; take it slowly. Like, stretch it for about 10 secs one day, then 15 secs the next day, etc. It usually works for me. Hope it helps ya recover soon!