Lon Smith's Footblog March 2005 Easter

ebo · Post by **ebo** » 14 Apr 2005 23:29

Hey Lon, about movenames, check my list here: http://www.modified.ca/footbag/viewtopic.php?t=2871

Beads the size of black beans? Woah, how big are those bags she makes??

mosher · Post by **mosher** » 15 Apr 2005 00:04

Hey, I e-mailed you about these rocks I have. I really think they would be ideal.

I am going to mail you some rocks, can you PM me your mailing address?

They are about 2-3 mm in average diameter and they are semi-pollished so they grip eachother well and the bag stops well.

You may like them, or maybe not, but everything is worth a shot, right?

ShredOnLawn · Post by **ShredOnLawn** » 16 Apr 2005 21:01

Friday I got a deep tissue massage then went to the gym and then played frisbee golf with Jeffrey and Joe.

EPIC UNDERWATER SESSION

started with the usual workout pattern and then did a few laps of walking and kick swimming before shredding. I kinda just stood there for a few minutes making sure I was ready to tear it up. Then started a couple hundred contactless run with a coule Rubberman drills.

Finally hit Superfly Shaft repeat and Fairy Shaft on bad knee.

Stoked.

Almost hit Spinning MObius on first try then even closer on the switch

Felt great for hack.

FootbagGuru · Post by **FootbagGuru** » 16 Apr 2005 21:04

props Lon, keep up the good work

whats superfly shaft and fairy shaft?

ShredOnLawn · Post by **ShredOnLawn** » 16 Apr 2005 21:30

Saturday has been fun. I had Sister & Father over for breakfast apple drinks.

Then I went to the Cardstore and found out my Cards sold for about 800$

Frisbee golf with Amund Joe & Mark later meeting up with Chris. Fun

Then saw Sahara with Sister Dad and Cherie. OK

Then now.

ShredOnLawn · Post by **ShredOnLawn** » 17 Apr 2005 22:31

Worked til 330

Frisbee Golf in Auburn, Lots of Hack. Came home to more hack.

Didn't feel as good today, a little tired and knee was tired of standing.

Played well though fot pants.

Epic Jester Run of about a dozen.

Heel kick on each side without dropping.

Pancakes.

ShredOnLawn · Post by **ShredOnLawn** » 18 Apr 2005 22:30

Monday
Breakfast with Grandma & Sister, Dad missed it.

Bought new string for Grandma to Crochett with.
Went to Rock Quarry to hand pick small rocks for Filler.

Started Inflameric Supplements with
Vitamin C
Zin
Copper
Boswellia Serrata
MSM
Cat's Claw
Devil's Claw
Yucca
Sea Cucumber
Gymnema Sylvestre Extract
Protease, Lipase and Amylase
Curcumin Exract
Gren TEa Exract
Other Ingredients
Microcrystalline Cellulose
Rice Flour
Magnesium Sterate
Silica

Missed like 5 days of Blue Green Algae Started up again today with a one month supply for 17$

Did not play hack a t all. But a co-worker's dog found a hack in the park and gave it to me. A siple IDig but it's really really broke in a nd will be sweet after I repeare it.

Worked a $115 dollar in tips night but only got $20 tipped down to me. Still good though.

ShredOnLawn · Post by **ShredOnLawn** » 19 Apr 2005 21:30

Tuesday
Slept in til 10
Played Frisbee Golf with Alex and Chappie. Drove every hole with my new yellow Valkyree and hit the basket on hole 4.
Also managed to get 1 under par which is my record for this year.

Played in NEW BLUE shoes today on the golf course. I hit my first 2 tricks I've ever tried.
Double Spinning Clipper on each side to hand catch. Also, Mobius Drop, Mobius, and then got the first Mobius Drop fixed with an okay one.

Work was easy and fun. Lot's of Tea, had Liver, ate healthy.

Grandma is done with one bag of each color.
Need more Filler.

Shredster · Post by **Shredster** » 19 Apr 2005 21:49

FootbagGuru wrote:props Lon, keep up the good work

whats superfly shaft and fairy shaft?

I'm thinking he meant superfly > shaft (rpt) which is pretty huge in my book. And Fairy shaft is probably a fairy blacula, but he called it shaft (thats what it seems to me).

Hey Lon, its cool to have you posting here. You've been one of the first that I ever became familiar with and its awesome to have another person with your skill here at the forums.

Ttyl

QuantumBalance · Post by **QuantumBalance** » 20 Apr 2005 00:17

man u take mad suppliments.. i had half a serving a trader joes multi vitamins like 3 days ago...

ShredOnLawn · Post by **ShredOnLawn** » 20 Apr 2005 23:36

Wednesday
Got up on time. Mark Called and we went Frolfing with Joe and I almost aced hole 4 again and got 3 under setting my record for this year and tying my all time record.

NO hack at all.

Grandma made 4 bags with the new Rock filler from the Pet store.

Rock Shop is now selling her Pine NEedle Baskets for her.

She made a black bear face on one of the crochett bags.

It's awesome. She says she can make one in about 1/2 an hour.

ShredOnLawn · Post by **ShredOnLawn** » 21 Apr 2005 23:51

Thursday
Double Spinning clipper BS
Birdied hole 1 in the hard spot.(Who cares? NOt even me)

Work

Beads/Fish Rocks for me and Grandma.

Taking more supplements now on the Bioflex or whatever it is. 2-3 a day.

ShredOnLawn · Post by **ShredOnLawn** » 22 Apr 2005 23:17

Friday
Dentist
Gym with Underwater Hack
Frisbee Golf with Mark Chappie Chris and Jeffrey
Pizza with Jeffrey at Joe's.
Barefoot hack on deck.
Walked home

ShredOnLawn · Post by **ShredOnLawn** » 23 Apr 2005 22:09

Saturday
slept in
Joe Piad my entrance fee for a Draft, Won gave Joe prize
Hit epic Shred to Around the World(Daft Punk song)
Gym with Underwater shred

ShredOnLawn · Post by **ShredOnLawn** » 25 Apr 2005 08:47

Sunday
Work slow all morning.
3 Chocolate Iced Double Americano's
Yard work(Weeding) at Jeffreys
Hackysack repair for one hour
Shred in room.

FIRST DAY OF TRAINING SINCE INJURY

What a fun session. I was hitting almost everything I tried on the 1st try.

New Drill
Double LEgover Spinning clipper Repeat on Switch.

Best Combo=Scorpions Tail, Doublespinning Osis, Inspinning Osis

Best Run=Run with lots of Toe Spins and Inspins. About 8 total

Hardest Trick=superduperfly

2 hour session (6-8pm)going hard on my knee with minor to no pain.

I focused on using as few steps as possible and as few dexes. So, lots of torques and spins.

I might get some shows for schools because a man named James put me up on his website. check it out if you like. at
BoJingles.com to find Lon Smith Professional Hackysacker

1 hour in I had a glucosamine emergin'"C" packet with 12oz water
Then some Crstalized Ginger & some walnuts
Then ater an Apple Smoothie
Then got Franks Pizza Triple Meat with Pineapple mmmmmm

Played Settlers of Catan with Sister Joe & Mark and did 2 hours of stretching.

Slept great aroud 1 am and then got up around 8am with my knee feeling better today than yesterday.

Hell Yeah!

SlashC · Post by **SlashC** » 25 Apr 2005 12:51

I'm glad to hear you're back in action! I went to the bojingles page and it looked really neat. The comic style introduction to your page is epic. I wish you the best of luck in all your performaces.

Wow I just watched the video clip again and that has to be about the biggest footbag i've ever seen.

ptaku · Post by **ptaku** » 25 Apr 2005 15:12

Hey Lon!
Nice to see that you're shreding again. Train on the good way and do your best!

Later,
Pawel

pill · Post by **pill** » 25 Apr 2005 21:39

settlers of catan is a fun game. i haven't played it in a few months but i've played it several times before. we also got an expansion to it. i think it was called the seafarers of catan or something like that. it adds boats and stuff.

ShredOnLawn · Post by **ShredOnLawn** » 25 Apr 2005 21:59

Monday

Golfed with Corey Pared 1st hole. Yes.

Cleaned home

Work

Sleep

Knee feels GREAT!

Zescape · Post by **Zescape** » 27 Apr 2005 18:44

Disc golf is the poopy. Glad to see some other footbaggers play. I was already golfing at a pro level when I found footbag freestyle, so it was hard to start from scratch in a new sport. Very humbling, but good for me.

Ok, I'll stop sidetracking this blog now.