Lon Smith's Footblog March 2005 Easter

Keep a diary of what you're hitting, what's frustrating you, and your goals.
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ShredOnLawn
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Post by ShredOnLawn »

Wednessday
Bikram Yoga went okay, knee still painful on sitting crosslegged motion.

Work went well.
Packed and ready for LA trip Freestyle Reality II Here I Come.

:twisted: :twisted: :twisted: :twisted: :D

Played barefoot one test run tonight, Oh man it's gunna be sweet on friday.
Lon Smith
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Post by Uranos »

Good luck man!
Alex Urano
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ShredOnLawn
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Post by ShredOnLawn »

Tuesday May 3rd
FREESTYLE REALITY II

Thursday Emily and I drove into a rainbow for almost an hour straight. Arrived at Sam's before midnight with no trouble. Luis was sleeping.

Friday we went to the grocery store for breakfast and I got pineaple that was really good. Brian Fournier drove Luis and I to get Reile and Brad and then met Chad at the Venice Beach shred spot. We all went to this fancy Thai food restaurant for Brad's first time he had his Chicken arrive at the table on fire. When we got back Richie and everyone was there. Richie and I watched Kung Fu Hustle around midnight.

Saturday Loren, Aaron Orton and I walked to the Grocery store for breakfast stuff. Everyone played four square then caravaned to the shred spot which was amazingly cool. Everyone played all day and ate Jicama and got sun burnt. Then we went for Round Table Pizza and 16 of us ate there, 13 sitting at a huge round table. Aaron & I split a Triple Meat with Olives Large. So delicious.

Sunday we split into 2 groups. I went on a hike with Brian Reile Chad Chris Pinkus and Sam. It was great. Emily Loren Luis Emilia Jeremy and 2 others went to a jungle parking lot area to Shred. After the hike we all me t up and shredded a little more before Emily and I chose to leave. We drove all evening and got home around 230 am.

Monday I bussed home and went straight to work 5 minutes late.

Tuesday, I remember busting huge runs on Saturday in LA.

SHRED HIGHLIGHTS

7 Superfly
over 30 Ducking tricks in a row without dropping.
over 70 contact run
Run with both Diving Paradox Torques and Fog to Toe Spin and more
I hit all 4 variants of Toe Spinning Clipper linked with Paradox mirages
I hit Mobius to like 10 Torques and then Mobius to like 6 Torques BSOS
I hit Diving or Ducking Paradox Torque and Superduperfly almost everytime I tried them.
I hit Bedwetter off a set less the 2 feet high like 3 times in a row.
I almost Hit Whirlwind Bedwetter
I hit a run with both Scorpions Tails and Bullwhips first try Friday
I only tried my shred 30 once the whole time I was there.
I tried Superduperfly & Whirlwind on my bad knee. It hurt every time.
:x :evil:
I played about 6 hours Saturday without my legs Cramping or any major trouble. :D :oops:
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Wednessday May 4th

May the 4th be with you.

I woke up way early and then went back to sleep after much modified.

GYM TODAY

over 20 Nemesis

Worked Late.

3 Milkshakes & Pie for Dinner.
Lon Smith
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Moxie
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Post by Moxie »

Nice run down of the weekend. That pizza was so good. :)
ShredOnLawn wrote: May the 4th be with you.
Horrible.
ShredOnLawn wrote: over 20 Nemesis
Did someone go swimming today?
______________
Emily Kulczyk

"Death is not the worst; rather, in vain To wish for death, and not to compass it." --Sophocles (496 BC - 406 BC), Electra
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QuantumBalance
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Post by QuantumBalance »

I liked it haha. the milkshakes though.. wow 3? Ive had 2 b4 but 3? Thats insane. I thought I lost the waterfall tapes I was SCARED!! But i just found them YESSSSS im capturing them now then ill burn the source to DVD!
Maraxus
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Post by Maraxus »

Hey Lon, 902.








Guess what, I have your ducking run on tape do you want me to post it or what? I also have some questions for you that I will PM. It was great seeing you again man, you are awesome.
bodybuilda
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ShredOnLawn
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Post by ShredOnLawn »

Thursday, May 5th

Frolf with Joe and Chappie after work and Pay Day.

NO TRAINING
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Friday, May 6th

No Work

Bikram Yoga at 9 am

Grandma made 25 more crochett footbags.

Shred in Kitchen for Amund's Video Camera. We plan to post some stuff I hit.

Toe spin drill, 5 scorpions tails, mobius prdx torque prdx torque mobius, 5 prdx torques.
Look for it within the month on modifed.

Pizza, Settlers Party at Joe Crain's.

Hackysack on back deck.

Wednessday I decreased my supplements to one of each a day in the morning and maybe one more antiinflamatory later in the day if I remember.
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Saturday, May 7th

Slept In till 10

Frolf with Joe, Chris, Mark & I. Lots of Hackysack.

Lunch break

Frolf with Joe Chris Mark Alvis SteveO and Alvis's Dad. Tons of Hackysack.

Dinner with Joe Sister & Mark

Magic and more hack at Sister & Joes.

My younger sister Jalana Smith played for an hour earlier today on her back deck just for fun. She's got all the basic kicks with both feet but can only get about 10 kicks in a row.

I played great today.

& good Disc, 45 holes today. :?
Lon Smith
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Post by BalinorNZ »

Moxie wrote:
ShredOnLawn wrote: over 20 Nemesis
Did someone go swimming today?
Lol! I'm sure lon could hit 20 Nemesis out of the pool aswell could'nt he?
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Sporatical_Distractions
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Post by Sporatical_Distractions »

ShredOnLawn wrote:Saturday, May 7th


Frolf with Joe, Chris, Mark & I. Lots of Hackysack.

Lunch break

Frolf with Joe Chris Mark Alvis SteveO and Alvis's Dad. Tons of Hackysack.


& good Disc, 45 holes today. :?
sounds like someone loves folfing about as much as I do
Welcome to Flavortown

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ShredOnLawn
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Post by ShredOnLawn »

Sunday, May 8th MOther's Day

Worked all days and made bank.

CHOCOLATE

Susan

AGRO SMOOTH SHRED

8-845PM

I hit....Nothing good.

Hurt my left knee trying Prdx Whirling Swirl. Stopped soon after.
Lon Smith
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FootbagginBum
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Post by FootbagginBum »

be careful man...

Wish your grandma happy mothers day from Vegas; we're loving her bags.

Man, you get to play so much hack...I wish I had people who wanted to hack all the time :-( I try and I try and I get a little bit of progress, but then the ones who stick with it live far a way and don't like/don't have time for just hack, and the ones who do like just hack drop after 2 kicks, self serve a bunch, and quit because I'm too good... I dream of the day I live closer to you and can get full hacks with you all the time. I still wish you could have been there when Me, Luis, and Emily got like 30...that was so awesome.

Peace.
Bum
"Be the change you wish to see in the world" - Gandhi
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ninjo
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Post by ninjo »

OH man Lon PLEASE be carefull, I need you to be able to shred many years from now.

Yes, happy mothers day,I absolutly love my orange granny bag!

Yeah, Lon,Loren and Luis living close together someday would be pure heaven!!!
Hacking,Frolfing,Bikeing,Tree climbing,Eating,Sharing life and expierences every day.WOW!
who knows what the future holds?

Peace
Luis
:D
Hard work never fails.
Organics,Poop,Laugh,Smile,Peace,Water,Dream,Share.
Lotus>Gyro Blender>Mobius.
BananaPeanutButterHoneyRaisinCinnamon
http://www.footbag.org/gallery/showset/luvids
http://www.youtube.com/watch?v=01l-kAi_ ... t_received
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FootbagginBum
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Post by FootbagginBum »

luis j monhollon wrote:OH man Lon PLEASE be carefull, I need you to be able to shred many years from now.

Yes, happy mothers day,I absolutly love my orange granny bag!

Yeah, Lon,Loren and Luis living close together someday would be pure heaven!!!
Hacking,Frolfing,Bikeing,Tree climbing,Eating,Sharing life and expierences every day.WOW!
who knows what the future holds?

Peace
Luis
:D
wow...what a day...make me all dreamy eyed... Maybe if we can get the footbag utopia apple orchard land going we can all move there...that'd be perfect. Lots of healthy food growin on trees we can climb and only positive footbag atmosphere to influence us... I'm gonna waste half the day daydreaming now :lol:

--Loren
"Be the change you wish to see in the world" - Gandhi
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ShredOnLawn
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Post by ShredOnLawn »

Monday May 9

My younger sister Jalana Smith started making footbags today.
She finished 3 grey bags.
2 Dodecohedrons
1 Isocahedron

All great bags

I hit like 10 moves in a row and then passed on my first attempt with her first competed bag.

She says the Dodecohedron bags take about an hour or less.
Isocohedron takes over an hour almost two.
Lon Smith
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FootbagginBum
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Post by FootbagginBum »

Way to make a whole footbag family man! Maybe one day Smith will be one of the big footbag brands like sipa and dirtbag :D
"Be the change you wish to see in the world" - Gandhi
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ShredOnLawn
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Post by ShredOnLawn »

Tuesday May 10

New Tires

Frolf=Footbag - Barfly Spinning Osis +

Gym

Work
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Thursday May 12

Work

Frorf with 7 of us. Lot's of Hack. Played great hack and disc.

Dinner w/ Dad & Jalana

Sister Jalana's Bag is GREAT! :twisted: I practiced clipper and sole stall to back stall and calf stall and knee stall with her footbag and hit lot's. 1/2 hr.
Lon Smith
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