Weight

Nightmare · Post by **Nightmare** » 13 May 2005 15:01

How much should i weight? And is it harder or easier to be skinny and footbag

QuantumBalance · Post by **QuantumBalance** » 13 May 2005 17:57

Eat healthy. That is all that is important. Also, do not eat until you are full. Eat just enough to satiate you. Eat slowly. Eat raw fruits and vegetables, and small amounts of lean meat if you like. Eat 4-6 very small meals a day. Variety, multiple colors. Lots of water. Avoid everythign artificial. Excercise and or stretch daily. REPEAT - become perfect. THERE IS NO OTHER ADVICE!

Nightmare · Post by **Nightmare** » 13 May 2005 18:37

0_0 Thanks...i will start this tommrowo....

Moxie · Post by **Moxie** » 13 May 2005 18:55

There's another topic along the same lines with a lot of good suggestions in it: http://modified.ca/footbag/viewtopic.php?t=8889
______________
Emily Kulczyk

"Learn as if you were going to live forever. Live as if you were going to die tomorrow." --Mahatma Gandhi

ShredOnLawn · Post by **ShredOnLawn** » 18 May 2005 09:46

I think being medium weight is perfect. Like Ryan Mulroney or Jim Penske. Those are good builds. Listen to Sam's advice in the 2nd post too.

Heavier=loss of flexibility and harder on joints

Lighter=Not strong enough/Fatigue Injury

Chim-Chim · Post by **Chim-Chim** » 04 Aug 2005 22:32

Eat until you can eat no more! Just keep it healthy

peanutbuterboy · Post by **peanutbuterboy** » 05 Aug 2005 06:59

It takes time and hard work though. Like I gave up anything carbontated about 2 months ago and when I did I had headaches and I wanted a coke so bad. I have always eaten healthy for example when I was two I ate brussle sprouts because I liked them

. I have no problem with weight at all but I just like to be as healthy as I can.