I usally put on a shred vid (sickining, or ToTT2)while i shreach. I try to streach for 15 to 20 minutes. Doing Hurdler streches, but to the trailing leg, hold for 10 sesonds, relese. the grab my toes, straight kneed, hold 10, go back to the trailing leg, hold 10, back to toe, ect., on Both sides, then butterfly strech for 30 seconds, relax, and do 10 head rolls, both ways, and butterfly again for 30 seconds, and relax. Then i strech my ankles. I stand up, and put my foot in walk over position, and bend both legs and hold for 15 seconds. I do this on all sides of both feet. Now were ready to warm up!! *wavy screen, like in a wayne's world flashback*. . . .And now that we are all warmed up, we can shred! But keep your goals realistic, and within your spectum. don't push your self too hard, or too far. and ALWAYS SHRED TO MUSIC!!!!you will no beleive how much this will help. I listed to mostly techno stuff, like Dj teisto, Aaron simpson, Astral projection, good trance, but not a "beat you into the ground house beat" either, smoothe, jivin music will fill your soul, and you, and the footbag, become one. There are no diffrences between you and the hack. This is you moment of Chi. remember it. remember how to return. it will guide you.
