You can count on meana_ali wrote:I'm not sure if I can do itbut Antti can whack me if I don't!
My right knee hurts like HELL ---
anssi, be sure that you wont come down with your heel in sypm. tricks, because that hurts the whole leg (including knee)
and always remember to bend a little more(specially now when your knee is lige shit)
or then you can try changing to clima cool´s
and always remember to bend a little more(specially now when your knee is lige shit)
or then you can try changing to clima cool´s
-tuomas riisalo
hi. im tuomas riisalo. 18 yrs old. i like large boobs and hard sex... i would like to meet... oops ah.. a footbag forum... ok sry
"Kahta en vaihda, toinen on suora puhe"
hi. im tuomas riisalo. 18 yrs old. i like large boobs and hard sex... i would like to meet... oops ah.. a footbag forum... ok sry
"Kahta en vaihda, toinen on suora puhe"
- ShredOnLawn
- Atomsmashasaurus Dex
- Posts: 818
- Joined: 11 Mar 2005 12:44
- Location: Grass Valley, California
READ THE KNEE'S TOPIC
I have this awesome lotion with MSM, Arnica, & Glucosamine. I highly recommend it or Tiger Balm or Traumeel. But Tiger Balm is just for DURING sessions.
This MSM Lotion is the Shiznit!
I can send you some but it's really expensive to send all the way over there.
I had the same trouble with walking up stairs. I strained my Lateral Collateral Ligament on Mullet(Duckig PS Whirl) and kept on playing for a month and a half but then could barely do Osis or PS Whirl or Pixie with my right leg and walking UP stairs hurt right under my meniscus. Don't let it get that bad. Just quit footbag for like 4 months and it will be healed, or keep on playing footbag but also use the HOT Steam Rooms & Sauna's and walking laps in the pool and other strengthening excercises other than footbag.
Don't do what I did, and just keep on playing on a minor knee injury.
Don't do it man.
Get the lotion, work out, sleep, take the supplements Ales recommends.
I have this awesome lotion with MSM, Arnica, & Glucosamine. I highly recommend it or Tiger Balm or Traumeel. But Tiger Balm is just for DURING sessions.
This MSM Lotion is the Shiznit!
I can send you some but it's really expensive to send all the way over there.
I had the same trouble with walking up stairs. I strained my Lateral Collateral Ligament on Mullet(Duckig PS Whirl) and kept on playing for a month and a half but then could barely do Osis or PS Whirl or Pixie with my right leg and walking UP stairs hurt right under my meniscus. Don't let it get that bad. Just quit footbag for like 4 months and it will be healed, or keep on playing footbag but also use the HOT Steam Rooms & Sauna's and walking laps in the pool and other strengthening excercises other than footbag.
Don't do what I did, and just keep on playing on a minor knee injury.
Don't do it man.
Get the lotion, work out, sleep, take the supplements Ales recommends.
Lon Smith