Lon Smith's Footblog March 2005 Easter

Keep a diary of what you're hitting, what's frustrating you, and your goals.
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ShredOnLawn
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Post by ShredOnLawn »

Sun Jun 12

Work til 6pm

SESSION #16=60 Min GREAT! :lol:

Knee=Great

Combo's=Far Rake & Far Rev Whirling Rake & Pdox Whirling Rake & Barfly Rake BSOS Drill style.

Mobius Pdox Torque Pdox Torque Mobius Pdox Torque Pdox Torque Mobius Pdox Torque Pdox Torque Mobius Hand Catch=10 5's drill style

Longest drill ever. I hit about 80 contacts all drill style starting with 48 of pdox mirage osis infinity with gyro mirage paradox illusion & gyro illusing instead of pdox mirage then a bunch of spinning stuff.

26 tripless uniques drill style

Got a Date with Patty for Breakfast & movie tomorrow night.

Sweet :o
Lon Smith
HG
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Post by HG »

Hey Lon! Do you have any tips on keeping my frisbee level in Frolf? I was using just a normal Ultimate frisbee, then bought an actual frolf disc, and now i cant throw it level. Any tips?
JSACK wrote:alright well me and obara'bars, shredded our dicks off, since we are both in high school, obviously there is some sort of talent show
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Krafty
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Post by Krafty »

Check this site out Henry:

http://www.discgolfreview.com/resources/tips.shtml

It'll really help you! :)
Kaushik Amancherla
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Post by C-Fan »

ShredOnLawn wrote: Mobius Pdox Torque Pdox Torque Mobius Pdox Torque Pdox Torque Mobius Pdox Torque Pdox Torque Mobius Hand Catch=10 5's drill style
8O

Shit, I remember back in Worlds 2000 when you hit the first 4 contacts of that for the first time, then when you passed to me you were like: "thats the best combo I`ve ever done in footbag!!!"

Props on stepping it up X2.5 I take it you didn`t plants on the Mobii right?
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ShredOnLawn
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Post by ShredOnLawn »

Mon Jun 13

Breakfast OUT at 12

WORK NIGHT

NO TRAINING

Sleep=130am
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Tue Jun 14

Footbag Session # 16=30 min No Music

COMBO's=almost hit Shred 30

KNEE=Okay

WORK

LATE NIGHT HANG OUT
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Wed Jun 15

SESSION # !&=30 Min

COMBO's=13.5 Paradox Torques

KNEE=Great

WORK

TIRED SLEEP 12pm
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Thu Jun 16

Work Early

NAP

NO TRAINING

SLEEP 12pm

Knee=both felt shitty
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Fri Jun 17

Frolf=with Mark who almost aced hole 12.

Batman Begins=Awesome

GYM

FOOTBAG

SESSION # 18=60 MIN w/ many double dex tricks :(

KNEE=Okay

COMBO's=over 150 contact guiltless run maybe over 250 contacts
almost hit all variations of ducking and diving pickups and legover all in same run.15out of 16 variations, dropped on the 16th.
Lon Smith
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zachatree
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Post by zachatree »

how do you keep count so well all the time? i can barley keep count of kicks bc it gets so boring after a while. but when it comes to contacts in strings, Fo-get it, im way to concentrated on shred to beabule to count. im thinking maybe its becouse of experiance.
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ShredOnLawn
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Post by ShredOnLawn »

Sat Jun 18

Work=Wait Shift first time ever=Made $50 in tips alone. Stayed to DishWash=first time ever dishwashing too made $4 tips.

SESSION #19=60 Min W/too many double dexes for my own good

KNEE=okay, forgot MSM lotion stupidly

COMBO'S=None really, one run about 100 tricks long but my shred 30 sucked.

sleep 1230
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Sunday Jun 19

Work=Trained new girl Brooksley

Nap=instead of Frolf

Fathers Day Potluck

Sleep around midnight

NO TRAINING
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Mon Jun 20

Gym=17 Chin Ups(tied my record)

SESSION #20=25 Min okay

KNEE=good

COMBO's=Ducking & Diving Pdox Torque BSOS

Work=Trained new girl Brooksley

Eating=Great
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Tue Jun 21

GYM

FOOTBAG=Outside at gym

SESSION #21=40 Min Awesome

KNEE=Good

COMBO's=Inspinning Torque BSOS
Every Ducking & Diving Pickup and Legover Reverse and Normal 32 contacts
Every Ducking & Diving Mirage and Illusion 32 contacts +

New Spinning Drill-Sp Clip-Sp Osis-Insp Clip- Sp Butt-Sp Osis-Insp Osis-Insp Butt-Sp Rake-Toe Backsp Clip Repeat

WORLD RECORD=32 Peeking Osis

DIET= No Flour,No Dairy, No Soy,No Preservatives,No Drugs accept Caffeine from herbal tea's or chocolate.
I only pull off my diet a couple days a week but I'm usually close.

WORK=Busy & Sad Suzan doesn't like me.
Lon Smith
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Post by Senor Grommet »

I read the last entry, was sad, pressed "back," still sad, came back, typed this reply, and then ended with :cry: . I feel your pain.
My name: Jeremy Mirken, AKA Chocolatey Shatner, AKA jerk enemy rim.

I kick it with trunk chef elf and liz luck key my.
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ShredOnLawn
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Post by ShredOnLawn »

Wed Jun 22

GYM=

SESSION # 21=60 Min=okay

COMBO'S=

RECORDS=5 Wakes Switching Feet

KNEE=GREAT

DIET=GOOD

WORK=SHITTY- JOB THREATENED WITH BAD REASON

SLEEP=12
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Thu Jin 23

WORK=Okay

DIET=Extra Chocolate

FROLF=3 Under

FOOTBAG=

SESSION #22=20 Min

KNEE

RECORDS

COMBO's=almost succesfully added scorpions tail to shred 30

SLEEP=1230

:?
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Fri Jun 26

NO TRAINING

FUN MELLOW DAY

FROLF

SLEEP=MIDNIGHT

DIET=GOOD

KNEE=GOOD
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Sat Jun 26

10 am

NO WORK

RIVER

FROLF=3 UNDER

DIET=GOOD

SESSION #23=30 Min

COMBO

KNEE=GREAT

RECORDS

SKIPPED RAVE PARTY

DINNER FOR JASIAH'S BIRTHDAY AT AMIGOS

SLEEP BY 1230AM
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Sun Jun 26

WAKE UP=730am

WORK=change of schedule-got sent home

SHOE MODIFICATION OF WHITE 11.5=I think colored Rods are smaller

BLACKBERRY PICKING SET UP

FROLF=both teams got 7 under par

SESSION # 24=3O Min(Weezer)

RECORDS=hit 30 tripless uniques with Spinning Whirl Scorpions Tail Mobius both sides and both paradox torques.This was EPIC for me because I added scorpions tail to the 28 contact run I've been working towards for almost a year. It would score about 250 points.

28 Paradox Torques=This too felt great because it's two world records in one string. Fearless contacts and the record for paradox torque.

DIET=GOOD
I've been drinking Kombucha everymorning in addition to green tea, apple juice and almonds and dark chocolate.

I used the MSM lotion on both knees and ankles and feet before I played today.
Lon Smith
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