Lon Smith's Footblog March 2005 Easter

Uranos · Post by **Uranos** » 26 Jun 2005 23:30

Wow thats awesome!

Maraxus · Post by **Maraxus** » 27 Jun 2005 17:07

OMFG Lon 28 ..........HUGE

ShredOnLawn · Post by **ShredOnLawn** » 27 Jun 2005 22:05

Mon Jun 27

SLEEP=7 hours Okay

Blackberry Picking #1=Great $44 in 1.5 hours of picking plus 1 hour sorting and 1 hour driving minus gas costs. About$8 an hour it picks up when berries are riper and I get faster at picking or pick for longer.

SESSION #25=GREAT

COMBO'S=30 Tripless Uniques with 8 5's AGAIN to hand catch AGAIN

Gyro Diving Paradox Whirl both Sides

I stopped after that. 20 min total

DIET=BAD Flour in a cookie I ate

No Flour
No Dairy
No Soy
No Drugs
No Preservatives

WORK=covered a shift for Suzan(the girl I like) Fun

ShredOnLawn · Post by **ShredOnLawn** » 28 Jun 2005 22:11

Tue Jun 28

SLEEP=6 hours okay

Blackberries=8 baskets

SESSION # 26=20 min good

Didn't try my shred 30 but played great today.

DIET=BAD=Flour & Cheese from a Hamburger & Coffee

FROLF=3 under front 9 w/ Matt & Jay

Joe & Jeff & Matt back in town tonight

ebo · Post by **ebo** » 28 Jun 2005 22:35

Hey Mr Blackberry,

big thanks for your birthday shred card!

that totally made my day...

Uranos · Post by **Uranos** » 29 Jun 2005 01:42

Hey Lonn if that were your shred 30 that makes your shred score 256!! HUGE

ShredOnLawn · Post by **ShredOnLawn** » 29 Jun 2005 23:01

Wed Jun 29

Sleep=6-7 hours

Blackberries=6 baskets/no delivery

Work=12-830 Hard

Diet=BAD flour in bun on sunburger &Dairy in Black Sesame Seed Ice Cream

Bed=1230

max · Post by **max** » 30 Jun 2005 00:54

haha I love it how lon never responds to anyone in his blog!

anyway props on your frolfing

ptaku · Post by **ptaku** » 30 Jun 2005 10:23

Max: Lon will not respond to yo

He wrote once that he don't want silly talks in his blog. And I think that he do what he says. And he was talking about sending questions to him throught PM. He always answers PMs

FlexThis · Post by **FlexThis** » 30 Jun 2005 11:48

ShredOnLawn · Post by **ShredOnLawn** » 01 Jul 2005 22:38

Thu Jun 30

Blackberry Picking w/ Matt=Good

Frolf=8.5 Over par

Bar B Q

Sleep by 1230

ShredOnLawn · Post by **ShredOnLawn** » 01 Jul 2005 22:44

Fri Jul 1

Awoke=630am good

Blackberry Picking=4 baskets

SESSION #27=15 Min Great

Drills= I hit like all my drills including 7 inspinning mirage to osis(14 contacts)

Delivery=Good

Work=Hard cause I stayed late and everyone else was stressing. I felt good.

Diet=Bad -Preservatives in Shock Tarts

Bed Time=12pm

Knee=Good knee hurt all day at work, almost took Ibuprofen.
I've never taken Ibuprofen, should I try it?

ShredOnLawn · Post by **ShredOnLawn** » 02 Jul 2005 22:01

Sat Jul 2

Awoke=6:30

Blackberry Picking=4 baskets finished first briarpatch

SESSION #28=10 Min felt good

New=answered phone on shelf while shredding guiltlessly.

Diet=BAD 10 drags off an American Spirit Light Cigarette.

Work=Shitty & tiring working restaurant but I pulled it off just barely.

Bed Time=11:30pm

Post by **Allan** » 03 Jul 2005 00:00

ShredOnLawn wrote:Bed Time=11:30pm

But your post came through at 11:37pm ... sleep-posting are we?

EDIT: I never mind, my bad - my rss reader scraped your post at 11:37 ... or something. Never mind

ShredOnLawn · Post by **ShredOnLawn** » 04 Jul 2005 05:04

Sun Jul 3

Awoke=7am

Work=8-4

Diet=Bad Soy Lecithin in Chocolate and Protein Chunks

River w/ friends=Rock and Log lifting, Rock Hopping, Swimming=Great Work Out

I did a personality cleanse in the river.
I felt bad about how I was being the last couple months and made up my mind saturday night to change my attitude and better myself. On the way to the river Joe said jumping in the river will "Change Your Life". He was meaning temporarily but I decided to try something I thought might have more of a permanent effect.

I dunked headfirst into the current with my feet against a rock downstream and then let the current push me back up into standing position. 100 times. Kinda like water down ups.

One hundred Dunk Spiritual Cleanse

Sleep=12pm

ShredOnLawn · Post by **ShredOnLawn** » 04 Jul 2005 22:07

Mon Jul 4

Awoke=5:30am

Blackberry Picking=3.5 baskets okay

SESSION #29=15Min bad

I just wasn't feeling it today.

Frolf=Par

Hackysack at Joe's on Street=Played awesome, really felt good.

Van Won't Start

Diet=Bad=Hydrogenated Soybean Oil, Flour Tortilla, Coffee, + I over ate

Bed Time=12pm?Hopefully

ShredOnLawn · Post by **ShredOnLawn** » 06 Jul 2005 23:24

Tue Jul 5

Awoke=6:45am

AAA=Van won't start

Frolf=okay

Movies=Patty, Phil & Matt

NO Training

Diet=Bad coffee, maybe flour too, can't remember, oh & soy Lecithin

Sleep=2am

ShredOnLawn · Post by **ShredOnLawn** » 06 Jul 2005 23:29

Wed Jul 6

Awoke=9:45am

Diet=Okay, only Soy Lecithin & Coffee but almost no vegeatables.

SESSION #30=110Min Good

Runs=one run with over 200 contacts guiltless with 3 cycles of my normal drill pattern and some exra simple stuff. It was to the Monsoon Wedding song I call awesominity.

World Records=Longest Guiltless Run=about 4 minutes

Bed Time=1am hopefully

max · Post by **max** » 07 Jul 2005 01:06

Didn't Greg Nelson hit 306 osis? That would turn out to be roughly 5 minutes guiltless.. a bit repetitive no doubt.

Props on your 4 mins guiltless, that must be deadly.

ShredOnLawn · Post by **ShredOnLawn** » 07 Jul 2005 22:04

Thu Jul 7

Awoke=7:15am

Blackberry Picking=good w/ Dad

Delivery & Lunch

Frolf=Team w/ Dad got 2 over par 2 ace runs with Cheetah

River=Fun

NO TRAINING

Diet=Good except flour in Blackberry Pie and probably Butter(Dairy)

Bed Time=11:30pm hopefully.