Lon Smith's Footblog March 2005 Easter

Keep a diary of what you're hitting, what's frustrating you, and your goals.
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ShredOnLawn
Atomsmashasaurus Dex
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Joined: 11 Mar 2005 12:44
Location: Grass Valley, California

Post by ShredOnLawn »

Fri Jul 8

Awoke=5:30am great

Blackberry Picking=8 baskets awesome

Work=11am okay

Diet=Bad Flour & Dairy in Blackberry Pie 2 slices for breakfast
soy? Preservatives?in sausage from street Fair Dairy in Swedish Blueberry Custard with Rasberry Strawberry Sauce for lunch dessert. chocolate for breakfast and dinner

Street BUSCING= met up with a young Tap Dancer and played side by side 8-9pm
Casual Clothing
Golden Bowl
$25
He Made? probably $15-20 also, so I gave him $5 of mine because he helped and let me share his buscing spot.

Went well, Sky(the Tap Dancer) and I plan to do this again atleast 4 times this summer and hope to make at least $50 each, each night in the future.

Footbag=SESSION #31=60 min Street Performing Good
I played well.
I ended with a run with Whirlwind and Scorpions tail both sides with ease and grace. It was very fun.

Bed Time=12pm or sooner hopefully.
8)
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Sat Jul 9

Awoke=2:30am & then 6:30am

Blackberry Picking=12 baskets great

SESSION #31=60 Min Great

Combo's=Mobius Inspinning Torque both sides
good drills day

Records=2Gyro Blender(both sides)

Delivery=Good

Diet=Bad, Coffee & Milk

Bed Time=11pm Hopefully.
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Sun Jul 10

Awoke=6:30am okay

Blackberry Picking=11 baskets Great

SESSION #33=60 Min Great

River

Frolf=6 over

Combo's=Twirl and Reverse Twirl BSOS

Diet=Great except, Coffee 2 times, and whole wheat FLOUR tortilla.

FANSTASTIC FOUR=Fun

Bed Time=12:pm
Lon Smith
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ShredOnLawn
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Post by ShredOnLawn »

Mon Jul 11

Awoke=5:am

Blackberry Picking=12 Baskets Sweet :lol:

NO TRAINING

Work=I was sooooo tired, it sucked. Okay though.

Bed Time=11:pm
Lon Smith
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ShredOnLawn
Atomsmashasaurus Dex
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Post by ShredOnLawn »

Tue Jul 12

Awoke=5:30am

Blackberry Picking=12 Baskets, 3 hours(really fast)

Diet=Good except Flour in Bread

Footbag=SESSION #34=15Min bad

I didn't play well today.

Delivery=South Pine,Happy Apple, Bella Vista Creekside

Nap=3 hours

Bed Time=11:00PM Hopefully.
Lon Smith
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FootbagginBum
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Post by FootbagginBum »

Lon, can you give me tips for twirl and swivel?

Peace.
"Be the change you wish to see in the world" - Gandhi
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ShredOnLawn
Atomsmashasaurus Dex
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Joined: 11 Mar 2005 12:44
Location: Grass Valley, California

Post by ShredOnLawn »

Wed Jul 13

Slept In
Flew to Portland

Shred with Flash Red, and Noah.

Thu Jul 14

Sleep

Jim Daryl Sunny & Cameron arrive at 2am.

Breakfast at Wild Oats.

Huge Shred at Waterfall with Cement Lilly Pads.

Dinner

Sleep

Fri Jul 15

Fun day full of hack.

Demo went well.

I might be on TV in a couple months on a show called Hit or Miss. It's a cable access show for just northern Oregon. But my routine only had 1 drop and should be very cool to watch on TV for whomever happens to see it.

Sat Jul 16

Good Sleep again.

Good Breakfast Chocolate AGAIN

Soar

Left Jam to go to Demo.

Shredded hard.

Dropped 6 times during the last 40 seconds of my "Routine"(yeah right)

Still placed 3rd.

Got $500

First Jumbo Check I know of was given to the "Flash" for an excellent Dropless Routine. Jimske got $750 for 2nd and Ahren and Jane got $250 each for competeing(spelling?)

The crowd was more adult and kinda small like about 100 people. The music wasn't very loud and the stage wasn't very high off the ground. Other than that it was great.

Sun Jul 17

Slept from like 5am-930am but slept well.

Soooo Soar

Went to the Jam earlier than everyone else and then left for a few hours for a BBQ and when I came back almost all the shredding was over. But I played with Jimske and Hit a new trick. Diving Gyro Torque. Dive fist then Mobius, NOT Spin then Diving Torque. Anyhow, it was a great event. I hope it happens again next summer

Charlie's Chocolate Factory was unique and memorable. I liked it.

MOn JUl 18

Slep in Flew Home Car Broke

Tue Jul 19

Blackberry Picking with Patty=8 Baskets, blistering Sun, Errands all day.

Nap, Movie

No Training

Frolf=11 Holes=2 under
Last edited by ShredOnLawn on 20 Jul 2005 22:14, edited 1 time in total.
Lon Smith
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Juana
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Post by Juana »

Tues July 19

Worked in front of a computer for 9 hours.
Figured out differences between the Federal definitions of
American Indian Trust Lands and
American Indian Allotments for client.
Analyzed WA State abortion rates in relation to
Census populations below the
100% and 185% federal poverty line by block group.
Made 5 maps for Disabled Vocational Rehabilitation Students
between ages 16-21.
Geocoded about 800,000 addresses to street level or zip centroid.

Ripped out about 20 blackberry bushes.
Pruned back huckleberries.
Deadheaded a few plants.
Watched cat bobble a small bird and kill a mouse.
Ate flour, dairy and salad.
Didn't kick.
Tried to install a new screen door. Failed.
Drank a beer.
Ganked Lon's Blog.

Peace out Schred Awn Lawn. Sorry I didn't get a chance to say good bye in person.
Jane Zerbe
RCS
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ShredOnLawn
Atomsmashasaurus Dex
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Location: Grass Valley, California

Post by ShredOnLawn »

Wed Jul 20

Awoke=6am

Blackberry Picking=8Baskets with Matt

Bought Dodge Caravan for $3,400.00=Great Deal

Errands
Nap 5-7

Buscing with Tap Dancer=$40 in 1.5 hrs Gave 10 to Sky(Tap Dancer)
Footbag = Played well but it was on a slant and I wasn't trying hard stuff so it's hard to say how good I actually played. But I did play hard.

Saw tons of people I know, real fun.

Good eating afterwards.

Diet=Bad, I've been feasting and not caring. Fun though.

Sleep Plans=midnight
Lon Smith
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ShredOnLawn
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Joined: 11 Mar 2005 12:44
Location: Grass Valley, California

Post by ShredOnLawn »

Thu Jul 21

Blackberry Picking=6 baskets

New Van is Great

Nap

NO TRAINING

River=Rock Skipping was really fun.

Almost got sick. Took Yin Chiao Mushrooms Cold Stop Remedy.

Fri Jul 22
5am
BB Picking=Tried GV not ripe enough=only 4 baskets

Nap

Yoga

Buscing=$34 in 2 hours

Spent $15 on Meaty Dinners at Street Market

Slept Well
Lon Smith
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*Jethro*
Egyptian Footgod
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Location: Australia

Post by *Jethro* »

I just watched your black or white worlds routine. So awesome. I love the finish :D
Hopefully back one day.

Jesse Malouf
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ShredOnLawn
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Joined: 11 Mar 2005 12:44
Location: Grass Valley, California

Post by ShredOnLawn »

thanks Jethro

Sat Jul 23

Awoke=5am

BB Picking=8 baskets

Frolf w/ Matt instead of Nap

NO TRAINING

COLOR PARTY BBQ

Diet=Lots of Vegetables, coffee & Bread were the only bad stuff.

I have stopped being strict on my stupid no Flour,Dairy, Soy, Drugs, or Preservatives diet and just been eating generally very very healthy with some of the No No's most days.

Asleep by 2am tonight and up at 5 tomorrow morning. 3 hours sleep and I'm working a double tomorrow.
Lon Smith
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ShredOnLawn
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Location: Grass Valley, California

Post by ShredOnLawn »

Sun Jul 24

5am BB Picking=4 baskets but 6 containers because I got a new BIG basket and fillet all 4 baskets real full.

1 hr NAP

WORK1130-9

Sleep=11pm

NO TRAINING
Lon Smith
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Post by Uranos »

Nice work Lon :D
Alex Urano
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ShredOnLawn
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Post by ShredOnLawn »

Mon Jul 25

BBPicking=3 baskets

NO TRAINING

Nap

Work

Sleep

Boring... :?
Lon Smith
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QuantumBalance
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Post by QuantumBalance »

life is what we make it :idea:
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ShredOnLawn
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Location: Grass Valley, California

Post by ShredOnLawn »

Tue Jul 26

BB Picking=8 Baskets
New Customers=Citronee, Main Street

Nap

Footbag=90min

Legs felt good but clumsy.

Didn't try very many drills.

Did try double and triple dexes freely. It didn't hurt but I won't do it again very often it's definately too difficult and tiring for my style.

Late Dinner

Sleep around 1130

Diet is kinda random now, sometimes I eat
Flour,Dairy, Soy, Drugs or Preservatives.
Lon Smith
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shreddaily
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Post by shreddaily »

Image
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ShredOnLawn
Atomsmashasaurus Dex
Posts: 818
Joined: 11 Mar 2005 12:44
Location: Grass Valley, California

Post by ShredOnLawn »

So, yeah, I went to a footbag tournament in Portland and hit Diving Mobius"Snake Bite" for Jim Penske.

I hit 7 Vortex recently.

I hit Marius MObius Marius both sides recently.

I hit my 250-260 point shred 30 several times recently.

Had a 200 contact guiltless run last friday while street performing.

Eating Healthier than Ever!!! 8)

Moved into my own place for only about $600 a month.

Moved into Waiting tables one night a week at the Health Food store and 3 shifts as a cashier. It's almost perfect now. :)
Lon Smith
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Samurai
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Post by Samurai »

Sleep is important.
Medidation is powerful.
Pain comes from worldly attachments.
The best things in life are free.
True love is real.

Good luck Lon. Use the force to your advantage.
Shreddaily wrote:
Started with sparse low lines, built intensity with rythmic variety, went to 16th note lines in high register, than went to octives, than block chords for my last chorus... If you understood that last sentance than you should be playing music and not checking the internet.
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