Hip Stiffness

Skippy! · Post by **Skippy!** » 09 Aug 2005 21:07

Yo. I've been drilling my inside stalls, as well as toe stalls. And my hips are killlllllllllling me. Not so bad, but like, enough that I feel maybe I should take a break? Anybody have any advice to either prevent this or what I should do?

QuantumBalance · Post by **QuantumBalance** » 09 Aug 2005 21:13

i got u son.

http://www.myfit.ca/exercisedatabase/stretches.asp

Skippy! · Post by **Skippy!** » 10 Aug 2005 13:01

Thanks you kindly. I haven't tried any of em, but I'm guessing I should give it on the 'hip flexor' and the gluteus maximus stretch...the butt stretch!

sampotter · Post by **sampotter** » 10 Aug 2005 15:11

The one area of my body that really bothers me if I don't stretch much is my hip, so I have to keep on top of it. The muscles I strech out (from most often to least often) are: hip flexor, gluteus, piriformis, illibotial band.