streaches

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do you streach or start slow?

streach
7
78%
start off slow
2
22%
 
Total votes: 9
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xjrjuniorx
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streaches

Post by xjrjuniorx »

do you streach or start slow and warm the muscles up that way or just start playing?
hmm.. of course these are my opinions-likely to be just as flawed as anyone else's. um, really I guess you should assume everyone's speaking out of some external influence. Belive in whatever makes sense to you.:JTHM
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Jonathan
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Post by Jonathan »

I do a little of both.
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jer
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Post by jer »

I do a little of both too. Without stretching, I feel to stiff, even if I take it easy. So I stretch, then just do some easy kicking and trade off with whoever i'm kicking with.
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Matt
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Post by Matt »

oh man we had a thread like this before

ok

I dont streach at all cuz mostly i dont know what that word means
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xjrjuniorx
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Post by xjrjuniorx »

what streaches are good?
hmm.. of course these are my opinions-likely to be just as flawed as anyone else's. um, really I guess you should assume everyone's speaking out of some external influence. Belive in whatever makes sense to you.:JTHM
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Matt
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Post by Matt »

you just dont get it


EDIT: Matt, please don't be an ass.
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Juan
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Post by Juan »

i concur with EDIT.
It's set up like a deck of cards,
theyre sendin us to early graves
for the diamonds
they use a pair of clubs to beat the spades(ratm)
Cloud9-Juan Rangel
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FootbagginBum
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Post by FootbagginBum »

I think its funny.

I do both, a little stretching then some mirages and legovers and butterfly's.
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NotHisRealName
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Post by NotHisRealName »

Usually I stretch before a small warm-up routiene I have...
100 consec insides to get the blood pumping, and then 20 toe stalls each foot to get focused.
Then work in slowly.
Comment in the BCS blog if you feel the need to.

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Brian
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Post by Brian »

http://modified.ca/footbag
Last edited by Brian on 18 Dec 2004 19:42, edited 1 time in total.
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xjrjuniorx
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Post by xjrjuniorx »

ok here is the question I should have asked what streaches are have you guys found to be the best??
hmm.. of course these are my opinions-likely to be just as flawed as anyone else's. um, really I guess you should assume everyone's speaking out of some external influence. Belive in whatever makes sense to you.:JTHM
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Brian
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Post by Brian »

http://modified.ca/footbag
Last edited by Brian on 18 Dec 2004 19:41, edited 1 time in total.
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ToeGuiltless
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Post by ToeGuiltless »

i do these stretches before every session:
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Hacky_Slacker
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Post by Hacky_Slacker »

watch tricks of the trade 1, he tell you alot on it.
butterfly streches,
hurdler strech, to trailing leg.
ankle streches (spell the ABC's with each toe)
do several (say sets of 10) quick tight circles (dexs) each direction, each leg
Wind mills
and calf and insind streches
you know, the usuall!

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Brian
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Post by Brian »

http://modified.ca/footbag
Last edited by Brian on 18 Dec 2004 19:35, edited 1 time in total.
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Rob
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Post by Rob »

I stretch sometimes, if I'm not feeling very limber that day I'll do some butterfly stretches, and a few others, but I don't know what they're called specifically.
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