Stretches and Warm-Ups

General footbag-related topics that don't fit elsewhere go in here.
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Do you do the following?

I stretch and warm-up
8
53%
I warm-up (kicking, jump rope, etc.)
2
13%
I stretch
0
No votes
I stretch, warm-up, and cool down
2
13%
I stretch and cool down
0
No votes
I warm-up and cool down
1
7%
I don't do any of the above
2
13%
 
Total votes: 15
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bigdirtyfoot
Sloppy
Posts: 3142
Joined: 22 Apr 2002 12:30
Location: NC

Stretches and Warm-Ups

Post by bigdirtyfoot »

I was just wondering if you guys stretch and/or warm-up. Here's a site I think someone posted a while back about it:

http://www.combastics.com/stretch/stretching_toc.html
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Bono
Atomsmashasaurus Dex
Posts: 961
Joined: 22 Apr 2002 16:18
Location: I am presently in a state of Limbo.
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Post by Bono »

this poll reminds me of Monty Python's spam sketch

i stretch and "warm up" (i.e., holding back from the strenuous stuff until i'm into the session)
i like to kick the little footbag thing around and move my legs around it and stuff
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Muffinman
the gimp
Posts: 10375
Joined: 21 Apr 2002 15:34
Location: Canada
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Post by Muffinman »

i warm up with alternating clippers. then ducking and spinning clippers. then i start to butterfly and pdx mirage. and then i shred. if im a bit stiff i will touch my toes. or stretch my hips. or groin. or whatever it is. with some stretch i dont know how to call.
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