Back pain

[shredzilla]

Yeah, I had lower back pain after shredding sometimes as well, and I found that the core exercises have helped. I'm doing 30 crunches, 10-15 leg lifts, and 10 push-ups, 4 sets each. I try to do this every day, but it ends up being 4-5 times a week usually.

I haven't been doing this for a long time yet, but it's helped so far. I'm still getting a little pain, but much less. Hopefully strengthening my core will make it not happen anymore.