Symposium Double Legover/Symposium Mixer (Nova)

dazza · Post by **dazza** » 24 Nov 2005 07:19

Symposium DLO (Nova)/Symposium Mixer
SET >> (NO PLANT WHILE) OP IN [BOD][DEX] > OP OUT [DEX] > SAME TOE [DEL]

Like the title said, i need your help with that move .

So far, i've only tried it from toe and i seem either to slow with that last
legover, or i'm jumping around the bag, instead of going over the bag with both legs...

Is the clip set version easier to start with ? Anyway, all tips for either set
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!

I can hit smog and pdx dlo, but not consistently, but since i work on these,
i feel its getting a little better .

What other moves are helpful for learning symposium dlo ?

thx u.

Anz · Post by **Anz** » 24 Nov 2005 07:52

Nova = Symposium Double Legover
Start dexing frikkin' early (not uptime though), keep your legs pretty close each other, rise both up.
Use your power, this trick is less about tecnique, but more strenght. - but you need to handle DLO first

max · Post by **max** » 24 Nov 2005 08:02

I find this trick immensly easier when setting from clipper.

Even more so when setting from osis.

Jeremy · Post by **Jeremy** » 24 Nov 2005 17:16

high knee lifts!! Also don't spin at all make sure you're jumping hard across the bag - if you're twisting on the move it's slurry.

Senor Grommet · Post by **Senor Grommet** » 28 Nov 2005 10:06

i think it helps to have a scoopy final dex, kind of like Sunil is famous for. That way, you dont have to move your entire leg around the bag in order to complete the second dex. Just kind of get your heel around the inside of the bag and then stall that sheeeeet. Also, as was already said, you need to be strong and to start the dexes very early in the move. You should start the symp as the bag is nearing its peak. It the bag has already peaked, youve started to jump TOO LATE. Do not set the bag very high or else you will have to jump even higher to hit the move.