Pulled Muscles

KickinCraze · Post by **KickinCraze** » 18 Dec 2005 18:05

I'm sure most if not all of you footbaggers have pulled a muscle once or twice while shreddin. How do you treat your pulled muscles? I pulled my quad muscle...the top of the muscle. The muscle that works when you toe stall for a 1000 times. I've just been taking pain releivers, but I want to start shreddin again asap, so how do I heal this thing?

Guest_2 · Post by **Guest_2** » 20 Dec 2005 20:14

Relax it!

Don't use it!

Stretch it slowly-bit by bit

Ice it, heat it

Chim-Chim · Post by **Chim-Chim** » 20 Dec 2005 20:51

good advice. Stretch before you shred hardcore from now on and save yourself the wasted time and healing process

And afterward to prevent soreness and stiffness the next morning

KickinCraze · Post by **KickinCraze** » 21 Dec 2005 16:41

man it really sucks not to be able to shred. given me time to work on my bad leg though..so that's getting better. still sucks tho.