bishup's side

SlickProtege · Post by **SlickProtege** » 03 Jan 2006 14:18

LAZZZZZZZZZZZZZY day but did find time to kick the bag..

Worked symposium whirls again..hit a lot of them too becoming easier and helps strengthen my legss...good stuff.

hit ducking legover both sides and was my first big downtime move...was pretty psyched..anywho time for some shhpagetti and bread and what not..

Reid · Post by **Reid** » 04 Jan 2006 08:30

props on the symposium whirls

SlickProtege · Post by **SlickProtege** » 05 Jan 2006 10:34

Did not shred yesterday..but did watch the texans beat USC in the Rose Bowl!!!! hell yea...

anyway session this morning consisted of hitting:

butterfly>symposium whirl bs

blender (however only strong side) clean, but not very stylee or smooth haha i guess you could say it felt new...Also attempted paradon>symposium whirl bs..just rolled off the foot. had to stop the session short cuz of working whirling too much. knee was feelin it so i decided to save it..

I love this sport.

SlickProtege · Post by **SlickProtege** » 07 Jan 2006 13:58

Session today none yesterday...but hears what I did.

some nice runs with smears bsos some butterflys barflys what not...cant really remeber.

I tried a new set today...got all my other sets down including atomic pixie and quantum... NUCLEAR was todays new on..hit bs...also went for what i thought is a pretty slick move. nuclear whirl. and the other new Set was SHOOTING just really thought about it for a sec and went for it hitting it the second time with no move after it...but its a process people...

WHATs a good move to hit out of shooting??

Reid · Post by **Reid** » 07 Jan 2006 17:09

butterfly or mirage

Not-so-ripped Warrior · Post by **Not-so-ripped Warrior** » 07 Jan 2006 21:41

daaamn, props on the nuclear set

Make sure your shooting is clean. It's an easy set to do slurry.

SlickProtege · Post by **SlickProtege** » 07 Jan 2006 22:25

i made a mistake on the nuclear whirl actually it was nuclear swirl hahaha my bad..anywho yes im psyched bout the set and will try both those combinations..thanks for the advise..goodnight im out...oh saw hostal tonight..i don't think i will be traveling to europe for a while..damn!

SlickProtege · Post by **SlickProtege** » 08 Jan 2006 11:20

30 minuete session today..was pretty happy with it as well. worked a lot of paradons bs and barflys..also ps whirls tried but havn't sealed it. paradox whirls hit a bunch bs..double downs bs..DLO along with stepping legovers (same thing pretty much) Hit BLENDER flipside and was pumped with that. didnt do anything to crazy..nice short work.

If anyone has some good drills please let a fellow footbagger kno!! because im trying to link moves and what not. thanks.

SlickProtege · Post by **SlickProtege** » 11 Jan 2006 13:04

Well i finally had an epiphony!! im going to mainly focus on drills that I have made up..to work on new moves and try to make more contacts and longer runs..work on stamina and consistency.

some today were:

Paradon>osis>farside legover>repeat

stepping legover>butterfly>repeat

ducking clip>butterfly>farside legover>butterfly>repeat

butterfly>sidewalk>op butterfly>repeat

hit everyone! pretty nice session i thought..if anyone has any suggestions on some more drills let me know. thanks.

Not-so-ripped Warrior · Post by **Not-so-ripped Warrior** » 11 Jan 2006 14:25

Drills eh?? How about whirl>drifter>repeat

Also try to break whatever your record is for consecutive butterflies (infinities) and try to break your record for consecutive osii. I think that if you get butterfly/osis/pdx mirage schooled so well that they are effortless, then your run length will improve a lot. Good luck!

SlickProtege · Post by **SlickProtege** » 14 Jan 2006 17:26

alright finally session today...nothing special..did go for stepping-legover>DLO>butterfly>Stepping legover>DLO>butterfly...but...only got half way through...haha but i like the drill..ummm yea im getting wrecked tonight! have a good one.

SlickProtege · Post by **SlickProtege** » 15 Jan 2006 11:11

Fun night last night!

This morning had a 45 min session. Tried some drilling, but couldn't get in the rhythm today. i guess you have your good days and your bad days. worked pixie set a lot today with pixie ss mirage>repeat. tried pixie paradox drifter a few times. close but did not seal it. Atomic set strong side is amazing. so tried to work weak side which is getting a lot stronger and comfortable. consistency i think is the key..so been trying to do that with what i know and trying more challanging moves along the way to keep my progression up.

on another note i did like your drill eric..so ive been working drifter more..never really payed attention to the move..so i will let you know when i have hit that drill.

keep the posts coming with inciteful links with moves and/or drills!!!!!! thanks..

SlickProtege · Post by **SlickProtege** » 16 Jan 2006 10:37

very short session today..20 min..had to help my sis pack up to go back to school for her last semester..shes gonna be a nurse..pretty sweet stuff because when i hurt myself while shreding she can bring me back to good health.

Anywho session consisted of nice runs with pixie butterflys, atomic butterflys,smears, butterflys, osis's and farside legovers..connecting my moves with more flow. Well theres otha stuff but i will keep that underwraps until the right time!!

Reid · Post by **Reid** » 16 Jan 2006 11:01

SlickProtege wrote: Well theres otha stuff but i will keep that underwraps until the right time!!

A man after my own heart

SlickProtege · Post by **SlickProtege** » 20 Jan 2006 12:52

yeaa well maybe...maybe not!!

Session finally today after such a long time..kinda off but it will always come back as it does..lets see hit quantum butterfly bs same run..but really still working everything..thought up a good drill of quantum-butterfly>butterfly>paradox mirage>quantum butterfly repeat. Going back to rhode Island in a couple days..hopefully i will be able to show reid a thing or two..probably not..but its worth a shot

...i just got a head band to play with and let me say it does do a good job for the most part to keep the sweat from falling down your face and into your eyes and what not...if you know what i mean! i hate it when that happens.

SlickProtege · Post by **SlickProtege** » 22 Jan 2006 21:10

Back at school.. big Uri what what!!?? ummmmmm...anyway had a good session with reid to get back into the swing of things...will keep it easy for a couple sessions...only a Couple!.. alright bed looks nice bout now..

SlickProtege · Post by **SlickProtege** » 23 Jan 2006 20:37

Good session this evening..reid hit nice run!..check out ftb footblogs..but big move tonight..phoenix! bs...makes my forth 5add..with voodoo, motion, and blurriest. I was happy.

Not-so-ripped Warrior · Post by **Not-so-ripped Warrior** » 23 Jan 2006 21:03

Props on pheonix! Both sides too, that's sweet. So I suppose your pixie set is better than Reid's now??

OK I challenge you to hit pixie voodoo...both sides!

SlickProtege · Post by **SlickProtege** » 24 Jan 2006 08:03

LET THE CHALLENGE BEGINITH!!!

SlickProtege · Post by **SlickProtege** » 24 Jan 2006 20:43

ummmm did not get the challenge yet..but close a few times..will take no time at all though..at least on strong side..other then that weak night nothing special working sets and what not..goofed around had a good time..