bishup's side

SlickProtege · Post by **SlickProtege** » 25 Jan 2006 18:05

Schooling session this evening..worked the ole DLO and starting to try torque again...was close to getting it..will hopefully have it soon! any suggestions of how to hit it will be dandy..however I believe i have the idea from the teachings of Reid. alright over and out.peaceness.

SlickProtege · Post by **SlickProtege** » 30 Jan 2006 18:13

Good session tonight after a long rest.

Hit 6 consecutive rip walks.
Swirl (Finally first time) Hit it a bunch of times.
Butterfly>Osis>Ripwalk>catch...should have repeated it..will next time.
Went on a run and hit eggbeater bs and DLO bs...during the run.
My runs are including more contacts.better links.everything is moving forward!

Just like this arrow

SlickProtege · Post by **SlickProtege** » 30 Jan 2006 19:44

oh and forgot whirl>ripwalk>whirl..

SlickProtege · Post by **SlickProtege** » 05 Feb 2006 14:12

Sunday session for the superbowl!!!

Hit new move

atomic tapping whirl.
Hit some nice runs..working on quantum butterfly>ripwalk>blur>repeat..didn't get the repeat though.

did some other good things I just don't remember.

Runs included lots of DLO and eggbeaters and ripwalks.

Go Seahawks..i don't really like them..however i have a bet!

SlickProtege · Post by **SlickProtege** » 05 Feb 2006 14:13

OH and the lady was here and took some cool pictures of myself and my mohawked swimming friend reid strellner.

Reid · Post by **Reid** » 06 Feb 2006 09:56

indeed it was a solid session.... eric also hit a clean barrage, and drifter for the first time sunday as well. Mad props....

Yeah I lost some money when the seahawks lost.

SlickProtege · Post by **SlickProtege** » 08 Feb 2006 18:54

Solo tonight...

Barraging bs
whirling rake. just once though..thought id give it a try ...hit it second attempt
Toe whirls
Paradox whirls
syposium whirls
attemps at ps whirl. (so very close)
back2back ducking

Reid · Post by **Reid** » 08 Feb 2006 20:31

whats the concilatio0n prize, I'm thinking of a brand new home

Keep it up one week and 1/2 and then everyday two- three hours haha bizatch,,,,,,mmmmmmmmmhhhhmmmmmmm

SlickProtege · Post by **SlickProtege** » 09 Feb 2006 16:35

1 hour session...

Atomic ss Butterfly bs
PLO (4back2back)

ummm I guess really nothing special.

Reid · Post by **Reid** » 09 Feb 2006 18:07

pdlo? go go, taking break from chm.... keep it up bishup

SlickProtege · Post by **SlickProtege** » 13 Feb 2006 15:27

Session consisted of schooling osis in all aspects..coming out of sets..back2back..going into moves..and so forth.

nice lil warm-up drill for the legs I suggest for all...
rake>butterfly>paradox mirage>repeat.

SlickProtege · Post by **SlickProtege** » 14 Feb 2006 19:10

Two sessions this evening...hour and hour.

just tried going on long runs with a bunch of different moves..some not bad at all...i see improvement which makes me likey..

Schooled spinning bs..hit a few times bs, but still have some work to do with that.

Hit a flawless phonix and then went on a nice run.
hit a nice drill then went on a run..umm dimwalk>clipper ss legover (i don't know what you call that)>dimwalk>clipper ss legover>repeat. Hit some quantum butterflys within some lengthy runs and just lil this n that.

SlickProtege · Post by **SlickProtege** » 15 Feb 2006 17:47

I figured out during my last session that i haven't been standing up as straight as i can...which off sets my clippers and sets and what not...does this sound right??

I only messed with it for a while near the end of my shred when i figured it out. will try it out next sess.

SlickProtege · Post by **SlickProtege** » 19 Feb 2006 16:11

Sunday 2/19/06

Smear>PLO>Butterfly>stepping legover>Paradon>ripwalk>stepping legover>paradon

butterfly>butterfly>paradox mirage>butterfly>paradox mirage>butterfly>paradox reverse mirage>butterfly>paradox reverse mirage>butterfly>butterfly.

Smear>PLO bs.

I turned my ankle on one of the paradon's during one of the attemps at the run above. ouch mutha F...doesn't hurt anymore, but I had to stop my session for the day. darnit!! It was a nice one too..even with the fall..thank god no one was around...

SlickProtege · Post by **SlickProtege** » 21 Feb 2006 18:29

If you want to talk about playing like crap I gots the best to talk about!!!

SlickProtege · Post by **SlickProtege** » 01 Mar 2006 07:24

Past week..reids back..awesome sessions..about 2hours long each day with a follow up swimming laps..did around 450 yards yesterday.

String length and contacts are growing.

Been working on and hitting:

whirls, Paradox whirls, ripwalks, sole stalls (for fun show stalls), DLO, eggbeaters, ripwalk>whirl>repeat and whirl>ripwalk, ripwalk>barfly, paradon>ripwalk>stepping legover>repeat, pixie, atomic, and quantum sets, barrages, osis, osis>ripwalk, butterflys(infinity)

Been going for havent hit:
ps whirls and blurry whirls...but so close..

Swimming is an awesome work out to build endurance..nice warm down to losen the muscles as well as building them up. easy on the body. cleans you off of your sweat..and you get to smell like clorine for the rest of the day!! all plusses to me.

SlickProtege · Post by **SlickProtege** » 02 Mar 2006 18:48

Barfly bsos
atom smasher bsos
step legover>butterfly>ripwalk>step legover>butterfly>ripwalk.

schooling spins and sets

had a nice pixie run PLOs, dimwalks, smears

Reid · Post by **Reid** » 03 Mar 2006 04:21

dont forget making flails look easy

SlickProtege · Post by **SlickProtege** » 03 Mar 2006 16:45

good sesh today:

worked drifter and osis

blurry DLO! pretty stoked.

almost syposium quantum set symposium flail. (don't know what you'd call that).

Nice run length and using more moves...almost hit two fives in one run..pheonix and blurry DLO..Reid played well. i don't think he'll post though. he hit some nice drills.ask him in the FTB..umm and yea its friday..gonna get knocked up!!!

SlickProtege · Post by **SlickProtege** » 04 Mar 2006 13:42

easy day..resting the legs..worked rake's, drifters, ducking, spins.

i don't even kno why im posting this..im bored and lazy to do anything else.