Hold the inside stall solidly and hop forwards (not upwards) over the bag. Your feet should start and end in the same position as they would if you were doing stepover except that you hopover the bag instead, hope that helps
Last edited by janis on 13 May 2006 00:48, edited 1 time in total.
Hi, I tried to add Job's for this move in the original post, but I have no idea how. I looked on Footbag.org, but it's not right. It's inconsistant with how they denoted the adds for Wrap, plus Footbag.org's old move listing has the adds wrong for many other moves as well. I feel the way I wrote it is accurate, but it's considered a 2-add (or is it? I put hopover swirl under 4-adds...). Any suggestions?