Training session #1
Jogged 1 lap around the development.
Stretched.
Footbag:
20 op clippers
far swirl > infinity both sides
Samurai Dojo
Last edited by Samurai on 05 Mar 2006 22:53, edited 1 time in total.
Shreddaily wrote:
Started with sparse low lines, built intensity with rythmic variety, went to 16th note lines in high register, than went to octives, than block chords for my last chorus... If you understood that last sentance than you should be playing music and not checking the internet.
Training session #2
fixed bike, rode a few miles
stretched
practiced kicking and 2 square with Ashley
good shred
fixed bike, rode a few miles
stretched
practiced kicking and 2 square with Ashley
good shred
Shreddaily wrote:
Started with sparse low lines, built intensity with rythmic variety, went to 16th note lines in high register, than went to octives, than block chords for my last chorus... If you understood that last sentance than you should be playing music and not checking the internet.
Training session #3
worked 11:45 - 4:30: $76.00 in tips earned.
hung out with Ashley D for 20 mins
roller bladed with kids for 1.5 hours
gracefully lost to AD at 2 square (I could have won though)
stretched
freestyle:
flip ankle crank training
far swirl > infinity BS again
gyro clipper > far swirl
worked 11:45 - 4:30: $76.00 in tips earned.
hung out with Ashley D for 20 mins
roller bladed with kids for 1.5 hours
gracefully lost to AD at 2 square (I could have won though)
stretched
freestyle:
flip ankle crank training
far swirl > infinity BS again
gyro clipper > far swirl
Shreddaily wrote:
Started with sparse low lines, built intensity with rythmic variety, went to 16th note lines in high register, than went to octives, than block chords for my last chorus... If you understood that last sentance than you should be playing music and not checking the internet.