pain in ball of the foot

The exercises & techniques to keep your body healthy for footbag.
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funklovesfootbag
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pain in ball of the foot

Post by funklovesfootbag »

I've been having an aching pain, especially the morning after a hard session the the ball of my right foot. not behind the big toe, but right behind the other 4 toes it is very very tender. It's not painful enough to keep me from shredding but it's pretty uncomfortable for the first 30 minutes or so after I wake up.

I'm thinking it might be time for new lavers, or at least new insoles.. because the soles of my lavers are starting to wear pretty thin. any ideas?
Fletcher Funk...

*Retired From Stitching*
(and basically freestyle.)
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bluntobj3ct
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Post by bluntobj3ct »

atomic
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hackeysnacker

Post by hackeysnacker »

climas 8) it sounds like u're flat footed, maybe u wear ur lavers too tight
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