weird clicking in my right hip when i school dexes and del's

andr00 · Post by **andr00** » 05 Apr 2006 08:06

most of the time when i go for a toe delay or any kind of dex on my strong side, i get a strange clicking feeling in my hip area. i know nothing about it and have never had this happen before.

i am a ski racer, so i have pretty strong leg muscles. what could this be?

Zeb Jackson · Post by **Zeb Jackson** » 05 Apr 2006 08:28

i have no clue, but everyonce in a while this happens to me to, in which case i usually stretch or something until it pops, then it seems to feel better....

andr00 · Post by **andr00** » 05 Apr 2006 08:45

what stretch do you do that gets it to pop?

Zeb Jackson · Post by **Zeb Jackson** » 05 Apr 2006 08:47

i spred my legs (as akward as that sounds) and i bend downward toward the hip that hurts. or i sit on the floor and sit indian style (except with the sole of my feet touching each other) and pull my feet toward my hips.
ill look for a picture if your not sure what im talking about

andr00 · Post by **andr00** » 05 Apr 2006 08:52

sounds like a butterfly stretch- thanks

Zeb Jackson · Post by **Zeb Jackson** » 05 Apr 2006 08:55

here is a picture of the one that works the best for me

hackeysnacker · Post by **hackeysnacker** » 05 Apr 2006 10:00

my left hip makes a pop sometimes when I do that stretch, usually if I have been inactive for a couple days. It's probably nothing to worry about.

does it feel like it's popping out of place or does it feel like u're cracking ur knuckles?

andr00 · Post by **andr00** » 05 Apr 2006 14:21

for me it feels like a resistant, almost painful pop.

howeve,r today, i was skoolin shit for about 2.5 hours and didnt have any problem,s