Playing surface.

The exercises & techniques to keep your body healthy for footbag.
Post Reply
Larson
Shredaholic
Posts: 133
Joined: 07 Nov 2005 10:07
Location: New Orleans

Playing surface.

Post by Larson »

I was wondering how bad it is for you to play on a hard surface like concrete I try to stay on softer surfaces like grass. What kind of an impact do think this has on your body.
"Back to the essence."

-larson dupont
User avatar
Iron Clad Ben
Superior Precision Bionics
Posts: 2522
Joined: 08 Jan 2006 19:11
Location: La Habra, CA
Contact:

Post by Iron Clad Ben »

It's simple physics really, the softer the surface the more give it has so the less force landing on it has on your body. If you watch "the last shred" the guys actually shred on mats. Softer is always better, but the problem with grass is that even small bumps and inconsistencies can trip you up in freestyle. Grass is great for hacking, but can cause problems for shredding.

Personally my favorite shredding surfaces are wooden decks and hardwood floors.
User avatar
HooD
HoodluM
Posts: 2174
Joined: 10 Feb 2003 20:28
Location: Fort Walton Beach, FL

Post by HooD »

I prefer a surface that has some give to it, but is still really stiff. I like a nice medium between hard and soft. A lot of people say concrete and surfaces with no give are pretty harsh on the body, I agree for the most part. I believe it was Tsiangkun that said he liked surfaces like that. For the reason that when you pivot and jump, you don't have to compensate like you do on softer surfaces that give in. Therefore you use less muscle and have an easier time controlling movement. Or atleast something like that, makes sense.

I think though having the slightest give really helps with wear and tear throughout the joints. So really thin carpet (industrial carpet) or wood finished floors are my cup of tea.

And then there are the surfaces I always try to avoid...any wet surfaces that'll take away traction, slanted surfaces, uneven terrain (grass), gravel of course, yattah yattah, all mostly common sense.
More C4 please <3
User avatar
shreddaily
Flower Child
Posts: 1665
Joined: 03 Sep 2003 16:56

Post by shreddaily »

www.getrung.com

Your body will thank you.
Larson
Shredaholic
Posts: 133
Joined: 07 Nov 2005 10:07
Location: New Orleans

Post by Larson »

I like the look of those mats. Do you use those?
"Back to the essence."

-larson dupont
User avatar
freestyler4life
BSOS Beast
Posts: 429
Joined: 15 Jun 2005 10:16
Location: Land of Rednecks

Post by freestyler4life »

Those mats are awesome, I wanna get some but I wish I could try them first, do these mats give but are still fairly stiff-like hood is talking about
pips
Multidex Master
Posts: 262
Joined: 10 Mar 2008 00:21
Location: Pittsburgh

Post by pips »

I like playing on school sidewalks and stuff like that. Not too hard, no slants, ...

I don't know if this happens to everyone, but garage floors hurt my shins. I hate garage floors and refuse to play on them anymore.
Chrissy Fryer
User avatar
funklovesfootbag
Womanizer
Posts: 1381
Joined: 04 Aug 2005 11:05
Location: SANTA CRUZ, CA!

Post by funklovesfootbag »

I think playing on grass is bad; If there's one uneven patch you can FUBAR your ankle real easy. I've used those shred mats; Abshire shreds on them religiously and I think they're great. I'm going to invest in some as soon as I've got the money.. your joints will definitely thank you after 10 years of shredding.

For now I play on whatever hard flat surface I can find.. my shins hurt no matter what I play on, but they're definitely getting stronger from playing.

*Edit* Wow, those mats are cheaper than I thought... $25.98 for a small shred surface, $51.96 for a huge shred surface... think I'm gonna cough up the dough real soon.

Also, these mats prolong the life of your bags and shoes as well.
Fletcher Funk...

*Retired From Stitching*
(and basically freestyle.)
User avatar
Torn
BSOS Beast
Posts: 368
Joined: 22 Jul 2005 08:13
Location: Bern (Switzerland) - Cardiff temporarily

Post by Torn »

I mostly play on hard surfaces like concrete if the weather is bad because then I have to go to my shredplace where I have a roof but am still outside...I would love to have a shred room but where to get the money to organize something like that :( ...Anyway in summer I play on a hard court which is like one of those maps, hard but on the other hand still a lot softer than concrete etc....I would love to shred there everyday but the weather interferes with my plans mostly :evil: ...But I will sure buy a footbag mat (you get them in Switzerland) to have a better surface to play on...but money.... :?

Anyway go footbag :D
Julian Soldat

Life moves pretty fast, if you don't stop and look around once in a while...you could miss it
User avatar
shreddaily
Flower Child
Posts: 1665
Joined: 03 Sep 2003 16:56

Post by shreddaily »

Fletcher knows whats up!!!!

I just ordered mine.
sampotter
the boy who lived
Posts: 2299
Joined: 11 Feb 2004 18:19
Location: 47º37'N 122º19'W

Post by sampotter »

Oh my god, those are cheap as hell!!! :D
User avatar
Tsiangkun
Post Master General
Posts: 2855
Joined: 23 Feb 2003 02:27
Location: Oaktown

Post by Tsiangkun »

shreddaily wrote:www.getrung.com

Your body will thank you.
You can see Nate using my mats in his blog I think.

These things are awesome. Light enough to walk around town with, and thick enough to prevent even the hardest pounding players from feeling the ground.

I would say to get at least 16 mats. That's a pretty decent size surface for two or three people.

Use the two left over as a stretching mat or something.
User avatar
Caleb
Fearless
Posts: 573
Joined: 28 Jun 2002 20:05
Location: Pittsburgh, PA

Post by Caleb »

Can you actually tote these around to where you're playing? Like fit it in a bookbag and walk through the city until you find a shred spot?
Steel City Freestyle

Caleb Abraham
User avatar
Tsiangkun
Post Master General
Posts: 2855
Joined: 23 Feb 2003 02:27
Location: Oaktown

Post by Tsiangkun »

I carry them all over without any problems.
I have a little handle system I rigged up, and carry them like a briefcase.

They are 2ft on each side, i don't see them fitting into your backpack.
User avatar
ShredOnLawn
Atomsmashasaurus Dex
Posts: 818
Joined: 11 Mar 2005 12:44
Location: Grass Valley, California

Post by ShredOnLawn »

I got injured from playing on a slight slant.

Must be perfectly flat and level.

Soft is good.

a Dry Golf Course Green is THE BEST EVER.
Lon Smith
janis
Post Master General
Posts: 2707
Joined: 29 Dec 2005 18:46
Location: Australia

Post by janis »

dry lawn tennis courts and lawn bowls are great to play on
Slowsis
Circle Jerk
Posts: 2564
Joined: 11 Oct 2004 08:36
Location: Toronto, Canada

Post by Slowsis »

ShredOnLawn wrote:I got injured from playing on a slight slant
Only long term injury I've ever had was from the same problem. :?

Flatness, a little give, grippy.

Edit: Like synthetic outdoor jogging tracks.
Adam Greenwood
Live>Love>Shred>Die
Toronto Blog
Larson
Shredaholic
Posts: 133
Joined: 07 Nov 2005 10:07
Location: New Orleans

Post by Larson »

Like synthetic outdoor jogging tracks.
That would be awsome if you had a whole room with this in it, that was just devoted to footbag.
"Back to the essence."

-larson dupont
User avatar
Jdigges
Flower Child
Posts: 1704
Joined: 04 Jan 2005 19:23
Location: Ballston Lake NY

Post by Jdigges »

my favorites are thin industrial carpet, track material and wood. There is a really nice big gazebo that we play on here.

I've always wanted to try putting green after i read your blog lon. unfortunatley i haven't had the chance :(
Josiah Digges


Embassy Footbag Crew
User avatar
funklovesfootbag
Womanizer
Posts: 1381
Joined: 04 Aug 2005 11:05
Location: SANTA CRUZ, CA!

Post by funklovesfootbag »

just ordered shred mats!! :D :D :D :D
Fletcher Funk...

*Retired From Stitching*
(and basically freestyle.)
Post Reply